Personal Training in Waranga Shores VIC

Stanhope Walking Group

Stanhope VIC · FREE · Walking

Heart Foundation Walking group located in Stanhope (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Heartbeat Tatura Walking Group

Tatura VIC · FREE · Walking

Heart Foundation Walking group located in Tatura (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Tatura Titans Basketball Club

Tatura VIC · Approx $300.00 · Basketball

Tatura Titans Basketball Club is a community basketball club serving the local area. The club welcomes players of all abilities and skill levels to participate in basketball in a supportive and inclusive environment.The club offers:Training sessions and competitive play opportunities for membersA focus on skill development, teamwork, and enjoyment of...

The Man Walk - Goulburn - 6:00 am, Tuesday | 6:00 pm, Wednesday

Goulburn Weir VIC · FREE · Walking

The Man Walk – Goulburn is a welcoming, inclusive walking group for men of all ages and backgrounds. We meet twice weekly: at 6:00 am on Tuesdays and 6:00 pm on Wednesdays at the Kids Playground, Goulburn Weir (Goulburn Weir Rd, Goulburn Weir VIC 3608). More than just a walk,...

Breen Avenue Walking Track parkrun - Kyabram - Campaspe

Kyabram VIC · FREE · Running

What is Breen Avenue Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

KYABRAM BADMINTON

Kyabram VIC · Approx $50.00 · Badminton

Kyabram Badminton is a community-focused group based at the Kyabram Youth and Citizens Club, offering beginner-friendly badminton programs for primary school children. The group runs regular sessions, including the popular Shuttle Smash program, which introduces kids aged 5-12 to badminton in a fun, supportive environment. All equipment is provided, and...

SHEPPARTON PICKLEBALL CLUB

Shepparton VIC

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...