Free Seniors Personal Training in Watermans Bay WA

Social Run Club Perth - North Beach Intervals

North Beach WA · Approx $5.00 · Running

About the GroupSocial Run Club Perth brings people together through running, movement and connection, with a welcoming approach for people who feel intimidated by traditional run clubs.What to ExpectJoin a weekly interval running session. The club values community and consistency over performance, and welcomes people starting their running journey.How to...

Join North Coast Raiders Hockey Club

North Beach WA · Approx $50.00 · Hockey

North Coast Raiders Hockey Club offers hockey for males and females across all ages, with 10 senior grade teams, 7 veteran teams, and junior teams in all age groups.Training sessions occur on Tuesday and Thursday from 17:00 to 20:00, and Saturday from 15:00 to 19:00, catering to competitive Premier One...

North Beach Rugby League Club

North Beach WA · Approx $370.00 · Rugby League

About the GroupNorth Beach Rugby League Club is the home of the North Beach Sea Eagles, a community rugby league club founded in 1951. The club offers junior, senior and women's rugby league opportunities.What to ExpectThe club supports mini-mod and junior teams, competition age groups, senior rugby league and women's...

Social Run Club Perth - North Beach

North Beach WA · Approx $5.00 · Running

About the GroupSocial Run Club Perth brings people together through running, movement and connection, with a welcoming approach for people who feel intimidated by traditional run clubs.What to ExpectJoin a weekly social run. The club values community and consistency over performance, and welcomes people starting their running journey.How to JoinSessions...

Sorrento Football Club Inc

Duncraig WA · Approx $50.00 · Soccer

Sorrento Football Club, based in Duncraig, Perth, is a semi-professional soccer club competing in the National Premier Leagues Western Australia. The club offers opportunities for adult players to train and compete at a high level, with a strong history of success in local leagues and cups.Competitive training sessions for adultsRegular...

Join Wednesday Badminton at Duncraig

Duncraig WA · Approx $50.00 · Badminton

Duncraig Badminton Club Inc offers organised social badminton for adults and competent juniors, with club play held on Wednesday evenings.Regular evening sessions are available for members and visitors to join in social badminton.Players can take part in weekly club nights on reserved courts at the Duncraig Recreation Centre.Visitor fees apply,...

North Beach Tennis Club

North Beach WA

Lake Karrinyup Country Club

Karrinyup WA

Sorrento Tennis Club

Duncraig WA

F45 Duncraig

Duncraig WA

Karrinyup Goodlife

Karrinyup WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...