Personal Training in Weir River QLD

Play Pickleball at PCYC Dalby

Dalby QLD · Approx $50.00 · Pickleball

Discover fun pickleball at PCYC Dalby with indoor social sessions open to all skill levels, no experience required. All equipment provided for year-round play.Social sessions for beginners and players of all abilities.Coached sessions coming soon to build your skills.Easy drop-in participation, partnered with Pickleball Australia.

Dalby parkrun - Western Downs

Dalby QLD · FREE · Running

What is Dalby parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Oakey parkrun - Toowoomba

Oakey QLD · FREE · Running

What is Oakey parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Wild Horse FM Walkers

Yarraman QLD · FREE · Walking

Heart Foundation Walking group located in Yarraman (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Sailing at Darling Downs

Kleinton QLD · Approx $300.00 · Sailing

Darling Downs Sailing Club offers opportunities to sail regularly at Cooby Dam for members and visitors interested in participation. Club membership is important for anyone wanting to sail regularly, providing a clear path to get involved in club sailing activities.The club is focused on regular sailing participation and connection to...

Highfields parkrun - Toowoomba

Highfields QLD · FREE · Running

What is Highfields parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...