Personal Training in Yelarbon QLD

Goondiwindi parkrun

Goondiwindi QLD · FREE · Running

What is Goondiwindi parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Smash Pickleball at PCYC Goondiwindi

Goondiwindi QLD · Approx $50.00 · Pickleball

Discover fun pickleball at PCYC Goondiwindi with indoor social sessions open to all skill levels, from beginners to experienced players.Social play available year-round indoors, no experience needed.All equipment provided for easy drop-in participation.Coached sessions coming soon to build skills and confidence.Great for all ages and abilities—join anytime to stay active...

Walkers of the Wood, Inglewood walking group

Inglewood QLD · FREE · Walking

Heart Foundation Walking group located in Inglewood (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Millmerran Community Walking Group

Millmerran QLD · FREE · Walking

Heart Foundation Walking group located in Millmerran (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...