Seniors Physical Activity Groups, Trainers & Coaches in Basalt VIC

Futsal HQ Hawthorn Mens Futsal League

Hawthorn East VIC · $90.00 · Soccer

About the GroupFutsal HQ runs a Sunday night mens social futsal league at Auburn High School Recreation Centre in Hawthorn East. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a mens social league,...

Futsal HQ Carlton North Mixed Futsal League

Carlton North VIC · $90.00 · Soccer

About the GroupFutsal HQ runs mixed social futsal leagues on Sunday, Monday, Tuesday and Wednesday nights at Princes Hill Secondary College in Carlton North. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a...

Futsal HQ Camberwell Mens Futsal League

Canterbury VIC · $90.00 · Soccer

About the GroupFutsal HQ runs a Sunday night mens social futsal league at Camberwell High School Sports Hall in Canterbury. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a mens social league, with...

Futsal HQ Burwood Womens Futsal League

Burwood VIC · $90.00 · Soccer

About the GroupFutsal HQ runs womens social futsal leagues on Monday, Wednesday and Thursday nights at Wattle Park Primary School in Burwood. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a womens social...

OKUKAN Karate

Coburg VIC · Undisclosed · Martial Arts

Learn karate at OKUKAN Karate Melbourne! We offer authentic Shitoryu karate-do instruction to adults and children (ages 4+). Under the expert guidance of Sensei Sandra Contreras, students experience top-quality martial arts training, six days a week. Gain self-defence skills, improve health and fitness, grow your confidence, and cultivate a sharper...

Futsal HQ Burwood Mixed Futsal League

Burwood VIC · $90.00 · Soccer

About the GroupFutsal HQ runs a Sunday night mixed social futsal league at Wattle Park Primary School in Burwood. The competition is for players aged 16 and over, with a focus on enjoyable, organised 5-a-side futsal.What to ExpectTeams play structured indoor futsal matches in a mixed social league, with fixtures...

Daylesford Lawn Tennis Club

Daylesford VIC

Integrate Fitness

Eganstown VIC

Trentham Tennis Club

Trentham VIC

Ballan Tennis Club

Ballan VIC

Castlemaine Lawn Tennis Club

Castlemaine VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...