Free Seniors Physical Activity Groups, Trainers & Coaches in Brighton VIC
119 activities · Page 1 of 8
Celestial Tai Chi Park Practice - Brighton
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Sunday practice starts at 7 am in summer and 7:30 am in winter, with three run-throughs of Yang Tai Chi.
Check the organiser’s park schedule before attending.
The Man Walk - Brighton - 7:00 am, Friday
Location: Meet at Green Point Cenotaph, Brighton VIC, a scenic spot near the Bay Trail with stunning views of Port Phillip Bay and the Melbourne skyline.[1][3]
What to expect: A judgement-free environment to walk, talk, and support fellow men in a healthy, regular routine—no pressure, just positive camaraderie.[2]
About The Man Walk: This national initiative promotes men's mental health through community walks, backed by partners like Toll Group and NSW Government funding.[2]
Why join? Enjoy Brighton's...
Walking Groups - Caulfield South Community House
These community walking groups head out from Caulfield South Community House to explore local attractions on foot, meet new people and build fitness in a friendly setting.
What to Expect
The program includes moderate to fast-paced walking groups. It suits adults who are comfortable walking for about an hour and want an active social group.
How to Join
Meet at Caulfield South Community House on Tuesdays at the published time.Get in touch using the contact details on this listing to confirm current availability.
Selwood Striders
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Femmi Friday Elwood
Femmi Friday Elwood is a weekly women's run community meeting at Arlo Cafe in Elwood.
What to Expect
Expect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Caulfield Cardio + Catch up
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Man Walk - St.Kilda - 7:00 am, Wednesday
The Man Walk – St Kilda is a supportive, inclusive walking group for men that meets every Wednesday at 7:00 am at Luna Park Melbourne, located on the St Kilda foreshore.
This community initiative is designed to foster open conversations and provide a judgment-free environment where men can walk, talk, and connect. There are no barriers to entry—just a simple opportunity for men to support one another and discuss anything on their minds.
We meet weekly at Luna Park Melbourne, a historic St Kilda landmark.
All men are welcome, regardless of age, fitness level, or background.
The group is free...
Celestial Tai Chi Park Practice - St Kilda
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Peterson Reserve Highett
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Free Meditation Classes - St Kilda
Art of Living offers free introductory meditation and breathwork sessions for adults in St Kilda who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Walking Basketball - McKinnon
McKinnon Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Wednesday from 9:15am to 10:15am. The organiser lists this session as free.
How to Join
Attend a session at Glen Eira Sports and Aquatic Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Wednesday Walkers, Prahran
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Fawkner Park Walking Group
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Celestial Tai Chi Park Lessons - Malvern East
The remaining 2026 sessions are Sunday 25 October and Saturday 12 December, from 10 am to noon. These are selected dates rather than weekly sessions. The group usually meets near the Conservatory but may move within the park.
Check the organiser’s park lesson schedule before attending.
445 Run Club Melbourne
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
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