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Seniors Physical Activity Groups, Trainers & Coaches in Como NSW
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422 activities · Page 1 of 29
Netball
Jannali Netball Club
Join a welcoming netball club with pathways from Netta through junior and senior participation, including nursery netball through to seniors. Participation is open to any gender and all ages from children to adults, with an approximate participant cost of about $50.
JANNALI NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Volleyball
SUTHERLAND SHIRE VOLLEYBALL CLUB
Opportunities to Play
Juniors: Structured volleyball programs for young athletes, fostering skill development, teamwork, and a love for the game.
Adults: Competitive and recreational leagues for players of all experience levels, from beginners to seasoned veterans.
Social/Recreational: Casual, fun-focused sessions ideal for those looking to stay active, meet new people, and enjoy the sport in a relaxed environment.
High Performance: Advanced training and competition pathways for dedicated athletes aiming to elevate their game and compete at higher levels.
Competitions: Regular local and regional tournaments, providing opportunities to test skills, build camaraderie, and strive for excellence.
Training: Professional coaching, skill clinics,...
Juniors: Structured volleyball programs for young athletes, fostering skill development, teamwork, and a love for the game.
Adults: Competitive and recreational leagues for players of all experience levels, from beginners to seasoned veterans.
Social/Recreational: Casual, fun-focused sessions ideal for those looking to stay active, meet new people, and enjoy the sport in a relaxed environment.
High Performance: Advanced training and competition pathways for dedicated athletes aiming to elevate their game and compete at higher levels.
Competitions: Regular local and regional tournaments, providing opportunities to test skills, build camaraderie, and strive for excellence.
Training: Professional coaching, skill clinics,...
Jannali NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Walking
Jannali Neighbours
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Como (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Como NSW
·
FREE
Age: 18 - 65+
Wed
Walking
Oyster Bay Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oyster Bay (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Oyster Bay NSW
·
FREE
Age: 18 - 65+
Mon
Dancing
KRS dance Pty Ltd
About the Group
KRS dance Pty Ltd offers ongoing ballet, performance classes and movement programs from its Kirrawee location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
KRS dance Pty Ltd offers ongoing ballet, performance classes and movement programs from its Kirrawee location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Kirrawee NSW
·
Approx $25.00
Age: 3 - 65+
Undisclosed
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Water Sports - Sailing
Stay Safe with Marine SafetyWorks
Marine SafetyWorks provides marine safety and sea survival training for people involved in boating and sailing.
The business also offers service support for inflatable lifejackets, giving participants and boat owners a clear way to maintain essential safety equipment before heading out on the water.
This is a practical option for sailors and other water users seeking safety-focused training and equipment servicing.
The business also offers service support for inflatable lifejackets, giving participants and boat owners a clear way to maintain essential safety equipment before heading out on the water.
This is a practical option for sailors and other water users seeking safety-focused training and equipment servicing.
Kareela NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Running
Southside Running Sutherland Easy Run
About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW
·
FREE
Age: 36 - 65+
Tue
Golf
Kareela Golf Club Lessons & Clinics
About the Group
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela NSW
·
$75.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Hiking/Bushwalking
Sutherland Bushwalking Club
Provider: Bushwalking NSW
Sutherland Bushwalkers provides opportunities for outdoor activities to enjoy our natural environment with others. Membership is open to all people 18 years and over, and currently stands at approximately 350 members.
The activities offered by our Club include bushwalking, cycling and kayaking . The activities range in duration from one day to extended periods over several weeks and vary from local to interstate and overseas.
Activities are led by volunteer Activity Organisers and are detailed in the Club program which is provided to financial members quarterly. Activity Organisers details are not available to non members.
Activities are generally graded according...
The activities offered by our Club include bushwalking, cycling and kayaking . The activities range in duration from one day to extended periods over several weeks and vary from local to interstate and overseas.
Activities are led by volunteer Activity Organisers and are detailed in the Club program which is provided to financial members quarterly. Activity Organisers details are not available to non members.
Activities are generally graded according...
Sutherland NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Running
CanToo City2Surf Run Training & Fundraising - Sutherland
Provider: CanToo Foundation (not-for-profit)
Run the City2Surf... and help us smash the barriers to a longer, healthier life for yourself and for people with cancer.
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Train with us for 12 weeks to run the iconic City2Surf and fundraise to support cancer research in Australia.
Determined to conquer Heartbreak Hill? Join our professionally coached training group and make it to the finish in great shape to enjoy the epic celebrations!
Our groups are for anyone looking to train in a fun, safe, environment and make lifelong friends.
Whether you are a beginner or an experienced runner, let us help you achieve your goals. This is...
Sutherland NSW
·
$249.00
Age: 18 - 65+
Sat, Wed
Running
CanToo Sydney Marathon Run Training & Fundraising - South
Provider: CanToo Foundation (not-for-profit)
Become A Marathoner... and smash the barriers to a longer, healthier life for yourself - and for people with cancer.
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Step up with CanToo and become part of the city's history as Sydney bids for World Marathon Major status.
This program is for anyone looking to train in a fun, safe, group environment for the Sydney Marathon while also giving back by raising funds to support cancer researchers in Australia.
On 15 September 2024 you and your CanToo team will tackle the iconic Sydney Marathon with some of the biggest names in world distance running.
This is an ideal event...
Sutherland NSW
·
$329.00
Age: 18 - 65+
Sat, Wed
Golf
Birdie Links Social Club - Kareela
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Kareela NSW
·
Approx $7.00
Age: 18 - 65+
Wed
Soccer
SSFA 6 A-Side Football
SSFA 6 A-Side Football offers team-based 6-a-side soccer games primarily for juniors aged under 7 to under 16. Matches are held on Mondays at Kareela Oval across six synthetic pitches with FIFA-standard playing surfaces.
Teams must register a minimum of 8 players, with 6 playing on the field each game.Competitions include mixed-gender teams for under 7 to 11 age groups, with gender-specific competitions for under 12 to 16.Junior and youth players receive full quality uniforms (shirt, shorts, socks) to keep.Registration is team-based and fees apply; more details and sign-up options are available online.The league focuses on participation, skill development, and...
Teams must register a minimum of 8 players, with 6 playing on the field each game.Competitions include mixed-gender teams for under 7 to 11 age groups, with gender-specific competitions for under 12 to 16.Junior and youth players receive full quality uniforms (shirt, shorts, socks) to keep.Registration is team-based and fees apply; more details and sign-up options are available online.The league focuses on participation, skill development, and...
Kareela NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Tennis
1 hour FREE Private Tennis Lesson
Provider: Velox Tennis
Offering 100% FREE Private Tennis Lesson with Velox Tennis in the Illawong area.
We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!
Come for this free 1-hour private lesson so we can get to know you and you can decide whether or not you want to continue with us. Zero pressure if you don't want to sign up afterwards.
Ongoing private lessons $100 per hour.
Location: Blaxland Drive Tennis Courts, Illawong
Time: 8:30AM to 11:30AM
Coach: Ryan Hanrahan - 15+ years of Tennis Coaching experience.
We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!
Come for this free 1-hour private lesson so we can get to know you and you can decide whether or not you want to continue with us. Zero pressure if you don't want to sign up afterwards.
Ongoing private lessons $100 per hour.
Location: Blaxland Drive Tennis Courts, Illawong
Time: 8:30AM to 11:30AM
Coach: Ryan Hanrahan - 15+ years of Tennis Coaching experience.
Illawong NSW
·
FREE
Age: 18 - 65+
Wed, Thu, Fri
Walking
Oatley walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oatley (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Oatley NSW
·
FREE
Age: 18 - 65+
Mon, Wed
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