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Free Seniors Physical Activity Groups, Trainers & Coaches in Frankston South VIC

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23 activities · Page 1 of 2

Frankston Walking Group image
Walking

Frankston Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Frankston (VIC).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Frankston VIC · FREE
Age: 18 - 65+   Mon
Frankston Nature Conservation Reserve parkrun - Frankston South - City of Frankston image
Running

Frankston Nature Conservation Reserve parkrun - Frankston South - City of Frankston

Provider: parkrun Australia
What is Frankston Nature Conservation Reserve parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Frankston Nature Conservation Reserve parkrun **

Frankston Nature Conservation Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a...
Frankston South VIC · FREE
Age: 18 - 65+   Sat
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Input Fitness Health Club image
Walking

Input Fitness Health Club

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Frankston (VIC).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Frankston VIC · FREE
Age: 18 - 65+   Tue
Frankston Heartbeats image
Walking

Frankston Heartbeats

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Frankston (VIC).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Frankston VIC · FREE
Age: 18 - 65+   Sun
Olivers Hill Social Walk image
Walking

Olivers Hill Social Walk

About the Group
Join Social Walks for a free weekly community walk at Olivers Hill. Meet other people and enjoy a relaxed Sunday morning outdoors.
What to Expect
A coastal route along the boardwalk and creek trail, continuing to Olivers Hill Lookout. The easy-rated route is approximately 4.5 km and usually takes around 1.5 hours, depending on the group pace. The organiser lists the walk as dog friendly and pram friendly, with toilets available.
Who Can Join
Adults of different experience levels are welcome. Under-18s must be accompanied by a parent or legal guardian. Choose a pace and distance suited...
Frankston East VIC · FREE
Age: 18 - 65+   Sun
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Walking Basketball - Frankston image
Basketball

Walking Basketball - Frankston

About the Group
Frankston and District Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Thursday from 11:00am to 12:00pm. The organiser lists this session as free.
How to Join
Attend a session at Dreamstreet Lending Arena during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Seaford VIC · FREE
Age: 51 - 65+   Thu
Belvedere parkrun - Seaford - Frankston image
Running

Belvedere parkrun - Seaford - Frankston

Provider: parkrun Australia
What is Belvedere parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Belvedere parkrun

Belvedere parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it...
Seaford VIC · FREE
Age: 18 - 65+   Sat
Lyrebird Walk & Talk image
Walking

Lyrebird Walk & Talk

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Carrum Downs (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Carrum Downs VIC · FREE
Age: 18 - 65+   Wed
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Celestial Tai Chi Park Practice - Mornington image
Martial Arts

Celestial Tai Chi Park Practice - Mornington

Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Mornington Botanical Rose Gardens in Mornington. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Weather permitting, sessions run on Tuesdays at 10:30 am and Saturdays at 9 am.
Check the organiser’s park schedule before attending.
Mornington VIC · FREE
Age: 12 - 65+   Tue, Sat
The Man Walk - Chelsea - 8:00 am, Saturday image
Walking

The Man Walk - Chelsea - 8:00 am, Saturday

Provider: The Man Walk
The Man Walk - Chelsea is a community-focused walking group that meets every Saturday at 8:00 am at Victory Park Playground in Chelsea, VIC. This group is part of a national initiative aimed at promoting men's mental health through social connection, physical activity, and open conversation.


Participants gather to enjoy a refreshing morning walk together, fostering a supportive environment where men can build friendships, reduce feelings of loneliness, and improve overall wellbeing. The Man Walk encourages inclusivity and connection through simple, regular activities in a welcoming outdoor setting.


Join The Man Walk to experience the benefits of walking, talking, and...
Chelsea VIC · FREE
Age: 18 - 65+   Sat
Chelsea Bicentennial parkrun - City of Kingston image
Running

Chelsea Bicentennial parkrun - City of Kingston

Provider: parkrun Australia
What is Chelsea Bicentennial parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Chelsea Bicentennial parkrun **

Chelsea Bicentennial parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Chelsea VIC · FREE
Age: 18 - 65+   Sat
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The Wetlanders - Social Walking Group image
Walking

The Wetlanders - Social Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Chelsea Heights (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Chelsea Heights VIC · FREE
Age: 18 - 65+   Thu
Heart Of The City Walk image
Walking

Heart Of The City Walk

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne VIC · FREE
Age: 18 - 65+   Sun
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Dads’ Casual Basketball - Aspendale Gardens Community Service image
Basketball

Dads’ Casual Basketball - Aspendale Gardens Community Service

About the Group
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
Aspendale Gardens VIC · FREE
Age: 18 - 65+   Wed
Marriott Waters parkrun - Lyndhurst - Casey image
Running

Marriott Waters parkrun - Lyndhurst - Casey

Provider: parkrun Australia
What is Marriott Waters parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Marriott Waters parkrun **

Marriott Waters parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Lyndhurst VIC · FREE
Age: 18 - 65+   Sat
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Croissant Run Club Sydney

Croissant Run Club Sydney

Centennial Park NSW · FREE · Running

Croissant Run Club Sydney brings people together for a relaxed 5 km social run, followed by pastries, coffee and a chat. The focus is on running at your own pace, taking the pressure off and making friends.The group meets on Saturdays at 8 am at Woollahra Gates in Centennial Park....

Dip + Sip Melbourne Community Sea Swims - St Kilda

Dip + Sip Melbourne Community Sea Swims - St Kilda

St Kilda VIC · FREE · Water Sports - Other

Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection.Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.

South Pacific Sunday Run Club - St Kilda

South Pacific Sunday Run Club - St Kilda

St Kilda VIC · FREE · Running

The South Pacific Health Clubs Run Club meets every Sunday at 8am at Republica St Kilda Beach. Sessions welcome all fitness levels and offer a chance to run beside the beach with other locals.The morning includes a five-minute warm-up and a 40-minute run, followed by coffee and chats at Republica.Use...

Feel Good Flows Sunday Rooftop Yoga - St Kilda

Feel Good Flows Sunday Rooftop Yoga - St Kilda

St Kilda VIC · Approx $15.00 · Fitness Training

Feel Good Flows brings people together for rooftop yoga at St Kilda Sea Baths every Sunday at 9.30am. The community gathering combines yoga and connection beside the bay.When rain prevents rooftop practice, the gathering moves downstairs to Encore. After class, participants can stay for coffee and conversation at Republica.Book the...

The Morning Drop - Run, Walk and Sober Rave Community

The Morning Drop - Run, Walk and Sober Rave Community

St Kilda VIC · FREE · Running

The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets and time to meet other people.Run or walk at your own pace, then stay for the music and...

Social Tennis at Tamborine Mountain Tennis Club

Social Tennis at Tamborine Mountain Tennis Club

Tamborine Mountain QLD · Approx $7.00 · Tennis

Tamborine Mountain Tennis Club offers regular social tennis for members and non-members on Tamborine Mountain, with morning, afternoon and evening sessions.Monday and Wednesday: social tennis from 6.30pm under lights, with no booking needed.Tuesday: morning social tennis from 7.30am, with no booking needed.Friday: a ladies-only morning from 8am, with two hours...

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