Free Physical Activity Groups, Trainers & Coaches in Freeburn Island NSW

OsteoStrong South Melbourne guided 1:1 bone health and strength sessions

South Melbourne VIC · Undisclosed · Fitness Training

OsteoStrong South Melbourne offers supervised 1:1 sessions focused on bone health, strength, balance, and posture. Members follow a personalized program with certified coaches using the Spectrum System.

Hiscoes Fitness Centre: gym training, classes and squash in Surry Hills

Surry Hills NSW · Undisclosed · Fitness Training

Hiscoes Fitness Centre is a family-owned Surry Hills gym offering personal training, group classes and squash. Members can access coaching, fitness classes and squash pathways ranging from beginner levels to team competition.

Goodlife Health Club Essendon’s group fitness and personal training

Essendon VIC · Undisclosed · Fitness Training

Goodlife Health Club Essendon offers group fitness classes and personal training, with bookable Reform Pilates available at the Essendon club.

Personal training with Goodlife Health Club Point Cook

Point Cook VIC · Undisclosed · Fitness Training

Goodlife Health Club Point Cook offers group fitness classes and personal training.The club page also lists Reform Pilates, cycle studio access, strength and cardio equipment, and a functional training zone.

Personal training with Goodlife Health Club Glen Iris

Glen Iris VIC · Undisclosed · Fitness Training

Goodlife Health Club Glen Iris offers group fitness classes and personal training for adults. The club page also lists Reform Pilates, cycle studio access, and a range of training areas including strength equipment, weights, cardio equipment, and a functional training zone.

Personal training with Goodlife Health Clubs Carina Heights

Carindale QLD · Undisclosed · Fitness Training

Goodlife Health Clubs Carina Heights is a fitness club in Carindale offering personal training and group fitness. The club page also lists yoga, pilates and aqua aerobics among its available activities.

CLARENCE COAST PICKLEBALL CLUB INC

Yamba NSW

Anytime Fitness Grafton

Grafton NSW

PCYC GRAFTON

Grafton NSW

GRAFTON PICKLEBALL CLUB

Grafton NSW

PCYC GRAFTON (V)

Grafton NSW

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

Where to Play Pickleball in Brisbane: Clubs and Courts

03 Oct 2026 · 3 min read

Need a game in Brisbane? Find hosted sessions at Brisbane Pickleball Club and Pickle Kit, court hire at Yeronga, and six council parks you can use without booking.