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Seniors Physical Activity Groups, Trainers & Coaches in Heatherton VIC - Page 7
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681 activities · Page 7 of 46
Squash
MONASH UNIVERSITY SQUASH CLUB
Monash University Squash Club is a vibrant community for squash enthusiasts of all skill levels, from beginners to advanced players. The club offers a welcoming environment to improve your skills, meet new friends, and compete either socially or competitively. Monash University students can take advantage of a free 2-week trial membership, with no prior experience required. The club provides free racquet loans and introductory coaching at training sessions, and all that's needed is non-marking shoes.
Free 2-week trial for Monash University studentsTraining sessions and friendly coaching for all skill levelsMembership options: Social (training, tournaments, discounts) and Pennant (includes league play)Discounted...
Free 2-week trial for Monash University studentsTraining sessions and friendly coaching for all skill levelsMembership options: Social (training, tournaments, discounts) and Pennant (includes league play)Discounted...
Clayton VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby Union
Monash University Rugby Club
About the Group
Monash University Rugby Club is a university rugby club with a welcoming culture for players of all backgrounds, skill levels and abilities.
What to Expect
Training is open to all experience levels, with regular sessions and a social club culture around rugby union.
How to Join
Attend training at Monash Sport Clayton or get in touch using the contact details on this listing to confirm membership and registration.Estimated cost: approximately $150 AUD per annual membership; confirm current fees using the contact details on this listing.
Monash University Rugby Club is a university rugby club with a welcoming culture for players of all backgrounds, skill levels and abilities.
What to Expect
Training is open to all experience levels, with regular sessions and a social club culture around rugby union.
How to Join
Attend training at Monash Sport Clayton or get in touch using the contact details on this listing to confirm membership and registration.Estimated cost: approximately $150 AUD per annual membership; confirm current fees using the contact details on this listing.
Clayton VIC
·
Approx $150.00
Age: 18 - 65+
Tue, Thu
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Table Tennis
MONASH CLAYTON TABLE TENNIS CLUB
The Monash Clayton Table Tennis Club, established in 1983, is a welcoming club for table tennis players of all skill levels located at Monash University, Clayton.
Offers social club sessions on Wednesdays (8:00pm–10:00pm) and Fridays (6:30pm–9:00pm) at the Games Hall, Monash Sport, 42 Scenic Boulevard.Membership options for students and non-students, including casual visit fees.Membership benefits include unlimited access to top quality table tennis tables, equipment during sessions, discounted tournament entries, and social events such as BBQs.The club promotes a positive environment for players regardless of age or gender.
Offers social club sessions on Wednesdays (8:00pm–10:00pm) and Fridays (6:30pm–9:00pm) at the Games Hall, Monash Sport, 42 Scenic Boulevard.Membership options for students and non-students, including casual visit fees.Membership benefits include unlimited access to top quality table tennis tables, equipment during sessions, discounted tournament entries, and social events such as BBQs.The club promotes a positive environment for players regardless of age or gender.
Clayton VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Golf
Royal Melbourne Professional Shop Golf Tuition
About the Group
Royal Melbourne Professional Shop offers golf tuition for juniors and adults, with individual, group, short-game, clinic and AimPoint green reading options led by qualified PGA professionals.
What to Expect
Sessions may cover full swing, pitching, chipping, bunkers, putting, green reading and on-course skills. Tuition is available across different formats, from individual lessons to small-group sessions and clinics. Estimated cost: approximately $150 AUD per 60-minute individual lesson; confirm current fees using the contact details on this listing.
How to Join
Book or enquire through the Professional Shop using the contact details on this listing.Tuition is available seven days...
Royal Melbourne Professional Shop offers golf tuition for juniors and adults, with individual, group, short-game, clinic and AimPoint green reading options led by qualified PGA professionals.
What to Expect
Sessions may cover full swing, pitching, chipping, bunkers, putting, green reading and on-course skills. Tuition is available across different formats, from individual lessons to small-group sessions and clinics. Estimated cost: approximately $150 AUD per 60-minute individual lesson; confirm current fees using the contact details on this listing.
How to Join
Book or enquire through the Professional Shop using the contact details on this listing.Tuition is available seven days...
Black Rock VIC
·
Approx $150.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Soccer
Aspendale SC
Aspendale SC is a family-friendly soccer club with over 500 players, offering opportunities for children to learn, play, and enjoy soccer in a supportive environment. The club runs weekly skills development sessions for outfield players and dedicated goalkeeper training, catering to various age groups and skill levels.
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Girls U8-U13: Monday at 6pmBoys/Mixed U8-U9: Thursday at 5pmBoys/Mixed U10-U13+: Thursday at 6pmGoalkeeper Session (All Ages): Thursday at 6pmPrograms run weekly from October to December, with no sessions during Melbourne Cup week. Whether you're a beginner or aspiring to compete, Aspendale SC provides a welcoming space for all to participate and grow in...
Aspendale Gardens VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Volleyball
KVA FUTURE STARS VOLLEYBALL ACADEMY
KVA Future Stars Volleyball Academy, located at 8 Janine Rd, Springvale South VIC 3172, Australia, offers comprehensive volleyball training and competition programs for all ages and skill levels. The academy provides structured development from beginner to senior levels, including junior and senior training sessions, competitive leagues, and social play opportunities.
Programs and services include:
Beginner and introductory programs for children
Junior training and competitive teams
Senior training and competition opportunities
Social training sessions and competitions for all skill levels
Participation in the Volleyball Victoria League
Play options feature both indoor hard courts and grass surfaces, accommodating a variety of playing...
Programs and services include:
Beginner and introductory programs for children
Junior training and competitive teams
Senior training and competition opportunities
Social training sessions and competitions for all skill levels
Participation in the Volleyball Victoria League
Play options feature both indoor hard courts and grass surfaces, accommodating a variety of playing...
Springvale South VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Dancing
Zumba & Zumba GOLD - Aspendale Gardens Community Service
About the Group
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Dance-based fitness classes for adults aged 18 and over. Zumba GOLD offers a lower-intensity option for seniors and people with mobility needs, including seated participation.
What to Expect
Zumba GOLD runs Mondays 9:30–10:15am and Zumba runs Thursdays 7:00–7:45pm. Term 4 runs from 5 October to 10 December 2026, with no class on Monday 2 November.
How to Join
No booking is required. Sessions cost $11, or $99 for a ten-session pass. Pay at the office by card.
Aspendale Gardens VIC
·
$11.00
Age: 18 - 65+
Mon, Thu
Netball
Aspendale Social Netball League
About the Group
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Social Netball League provides organised weekly netball for women in a social atmosphere. The not-for-profit association is affiliated with Netball Victoria.
What to Expect
Games run on Monday and Thursday evenings from 7:00pm. The league promotes friendship, exercise, team spirit and respectful competition.
How to Join
Contact the league using the contact details on this listing to ask about joining a team, eligibility and current fees. Estimated cost: approximately $12 AUD per player per game; confirm current fees using the contact details on this listing. Registration and membership fees may apply separately.
Aspendale Gardens VIC
·
Approx $12.00
Age: 18 - 65+
Mon, Thu
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Basketball
Dads’ Casual Basketball - Aspendale Gardens Community Service
About the Group
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
A social basketball program for dads and dad-like figures, including grandfathers, stepdads and guardians.
What to Expect
Shoot hoops in the indoor basketball stadium in a non-competitive setting. Sessions run on Wednesdays from 8:00–9:30pm. Term 4 runs from 7 October to 9 December 2026.
How to Join
Participation is free. Use the booking option on the activity page or contact the centre using the contact details on this listing.
Aspendale Gardens VIC
·
FREE
Age: 18 - 65+
Wed
Soccer
Walking Football 4 Health Victoria - Aspendale Gardens
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Aspendale Gardens Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Aspendale Gardens is listed on Sunday 5pm-6pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Aspendale Gardens Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Aspendale Gardens is listed on Sunday 5pm-6pm.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card...
Aspendale Gardens VIC
·
$5.00
Age: 18 - 65+
Sun
Volleyball
DANDENONG VOLLEYBALL CLUB
Dandenong Volleyball Club, located at 8/20 Janine Rd, Springvale South VIC 3172, is a vibrant community hub dedicated to fostering volleyball excellence for players of all ages and skill levels. We offer a comprehensive range of programs designed to support both junior and senior athletes, including competitive junior and senior competitions as well as participation in the prestigious Volleyball Victoria League.
Our club provides indoor hard court play, ensuring a consistent and high-quality experience for all members. Whether you're just starting out or looking to compete at a higher level, Dandenong Volleyball Club welcomes both men and women to join...
Our club provides indoor hard court play, ensuring a consistent and high-quality experience for all members. Whether you're just starting out or looking to compete at a higher level, Dandenong Volleyball Club welcomes both men and women to join...
Springvale South VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Badminton
MAD Badminton Social
Badminton every Saturday from 1pm to 3pm, Sunday 2pm-4pm at Keysborough College Banksia Campus, Springvale South. All age group and all levels welcome to join us. Coaching is also offered.
Fees: $15 per game per person.
Coaching rate: $35 for 1hr
Fees are to cover the costs of
-hiring the hall.
-shuttlecocks.
-nets.
Bring your own racquets. Shuttlecocks will be provided. We are friendly group - open to all. We have members mainly from the south eastern suburbs of Springvale and surrounds playing.
Fees: $15 per game per person.
Coaching rate: $35 for 1hr
Fees are to cover the costs of
-hiring the hall.
-shuttlecocks.
-nets.
Bring your own racquets. Shuttlecocks will be provided. We are friendly group - open to all. We have members mainly from the south eastern suburbs of Springvale and surrounds playing.
Springvale South VIC
·
$10.00
Age: 18 - 65+
Sat
Fitness Training
Exercise Physiology and Sports Performance - Kieser Sandringham
Kieser Sandringham offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Sandringham VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Active Ageing, Strength and Balance - Kieser Sandringham
Kieser Sandringham provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Sandringham VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Soccer
Walking Football 4 Health Victoria - Oakleigh
About the Group
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Oakleigh Recreation Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Oakleigh is listed on Thursday 9.30am-10.30am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm...
Walking Football 4 Health Victoria runs a safe, inclusive walking football session at Oakleigh Recreation Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.
What to Expect
The session is low-impact, social, and suitable for people across a range of ages, abilities, cultures, genders, and fitness levels. Beginners and people returning to movement are welcome.
Schedule and Cost
Oakleigh is listed on Thursday 9.30am-10.30am.Sessions are listed at $5 AUD per session, or $4 AUD for Seniors Card or Carers Card holders. Confirm...
Oakleigh VIC
·
$5.00
Age: 18 - 65+
Thu
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