Seniors Physical Activity Groups, Trainers & Coaches in La Trobe University VIC - Page 26
775 activities · Page 26 of 52
Smash Badminton Fun with YG Badminton
Weekly Sunday morning sessions from 8-10am at MSAC, Albert Park, with shuttles provided—just bring your racquet.Number of courts based on registrations; join the WhatsApp group to participate.Open to ages 12+, fostering an inclusive community for social and skill-building play.
Fitness Classes - Blackburn North Bowling Club
Blackburn North Neighbourhood House offers community fitness classes at Blackburn North Bowling Club for older adults who want to stay active, social and confident.
What to Expect
Classes include exercise to music, aerobic-style movement, jazz-style travelling steps, stretching, light strength work and flexibility activities. Sessions are designed to be fun, social and suitable for seniors.
How to Join
Classes run during school terms at Blackburn North Bowling Club.Use the contact details on this listing to confirm the current timetable and enrolment options.
Bobbie Peels Pub Run North Melbourne
Bobbie Peels Pub Run is a weekly social run from a North Melbourne pub, designed as a relaxed community run followed by a post-run catch-up.
What to Expect
The group meets on Wednesday evenings and heads out for a conversational-pace run around North Melbourne and Royal Park before returning to the venue. Estimated cost: approximately $5 AUD per session; no published participation fee was found, so confirm current details using the contact options on this listing.
How to Join
Meet at the listed venue before the Wednesday evening run.Use the website or contact details on this listing...
Monday Badminton Social
Monday 8pm to 10pm Craigieburn tennton
KĀYA Emporium Group Fitness Classes
KĀYA Emporium offers instructor-led group classes for beginners and experienced participants.
What to Expect
Reformer and mat Pilates, yoga, barre, spinning and functional fitness circuits. Classes take place in the health club and support a varied fitness routine.
How to Join
Membership and class bookings are required. Contact the club using the contact details on this listing to confirm the current timetable and membership inclusions.The advertised home-club Core membership is $41 per week on an 18-month term. Confirm current fees and conditions before joining.
Melbourne Mens Shed
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Weekend Women’s Walking Group - Blackburn North Neighbourhood House
Weekend Women’s Walking Group is a social walking group for women who want to make new connections while staying active.
What to Expect
Walks usually run on a Saturday or Sunday afternoon, depending on the weather. Locations vary, and walks are suited to women with medium fitness who are comfortable walking for around 1 to 1.5 hours at a medium pace.
How to Join
Register your interest through the contact details on this listing.The house will discuss suitability and advise current walk times and locations.
Strength and Fitness Classes - Blackburn North Neighbourhood House
Blackburn North Neighbourhood House offers strength and fitness classes for older adults who want to improve functional strength, balance, endurance and confidence.
What to Expect
Sessions may include light hand and leg weights, bodyweight exercises, balance work, endurance activities and seated options. Some sessions are especially suitable for people new to strength training.
How to Join
Classes run at Blackburn North Neighbourhood House during the advertised term.Use the contact details on this listing to confirm the current timetable and enrolment options.
Join Doncaster Hockey Club Melbourne
Teams for All Levels: The club offers a large number of teams catering to beginners through to experienced players, ensuring everyone can find their place in the club.Community Connection: Stay updated on match results, upcoming fixtures, events, and match day photos through the club's active social media presence.Whether you're starting your hockey journey or continuing at a competitive level, Doncaster Hockey Club provides opportunities for participation across all skill levels and age groups.
Newmarket Phoenix FC
Training sessions: Regular training for all age groups and skill levels, supporting development from beginner to competitive players.Play opportunities: Participation in leagues and friendly matches throughout the season, fostering team spirit and competitive play.Membership details: Open membership welcoming new players; benefits include access to club coaching, competitions, and a supportive community environment.
Old Melburnians SC
Training sessions: Regular training is held, catering to beginners through to competitive players.Play opportunities: The club fields six teams competing in various local leagues and social matches, offering options for both competitive and social play.Membership: New members can join to access structured training and league play, with support for player development and community engagement.
Whitehorse Activities Club Golf Group
Whitehorse Activities Club runs a friendly seniors golf group for people who enjoy a regular relaxed round and social catch-up.
What to Expect
The group plays 9 holes in a supportive atmosphere for regular golfers and people returning to the game.
How to Join
Meet at Wattle Park Golf Course on Monday mornings.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Yoga classes - Djerring Flemington Hub
Relax and unwind with free, beginner-friendly yoga classes at Djerring Flemington Hub. This inclusive community program welcomes adults over 18.
What to Expect
Classes run on Wednesdays from 10am to 11am during the published program. Bring a yoga mat and wear comfortable clothing. Sessions take place on Level 1, accessible by lift or stairs.
How to Join
Bookings are essential; reserve your place through the booking information available from the hub.Doors open 15 minutes before class. Arrive before 10am to settle in.Use the contact details on this listing to confirm upcoming dates and availability.
Tai chi classes – Djerring Flemington Hub
Enjoy free tai chi classes at Djerring Flemington Hub. These gentle exercise sessions introduce the basics of tai chi in a welcoming community setting, with a focus on movement and mindfulness.
What to Expect
The classes are beginner-friendly and welcome people of all ages and abilities. Sessions run on Thursdays from 1pm to 2pm during the current program. Wear comfortable clothing and shoes, and bring a water bottle if you wish. Equipment is provided.
How to Join
Participation is free, but bookings are essential. Reserve a place through the booking link available on the website listed here.Classes...
Women’s Self Defence Classes - Djerring Flemington Hub
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Recently added Social Groups & Activities
St Albans
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St Josephs Netball Club (Jamison Park)
Tracy Village (NTFL)
Nearby Venues
Bundoora Jetts
Bundoora Tennis Club
La Trobe Indoor Sports Centre
La Trobe Sports Stadium
Thomastown Tennis Club
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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