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Seniors Physical Activity Groups, Trainers & Coaches in La Trobe University VIC - Page 27
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775 activities · Page 27 of 52
Dancing
Dance classes - Djerring Flemington Hub
About the Classes
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Flemington VIC
·
FREE
Age: 18 - 65+
Tue, Wed, Thu
Volleyball
Manningham Volleyball Club – Donvale
Manningham Volleyball Club runs junior clinics, casual adult training and a social volleyball competition at Mullum Mullum Stadium in Donvale, alongside adult and youth teams in the Victorian Volleyball League.
Sunday junior clinics are for children aged 8–16. Sessions combine warm-ups, skills practice and short games, covering serving, digging, setting, spiking and blocking. Term 4, 2026 runs from 11 October to 13 December, with 90-minute sessions at 11:00am or 12:30pm and a 60-minute session at 2:15pm. Term 4 is full; register for the waiting list or the next term through the junior programme page.
Casual adult training runs on Sundays...
Sunday junior clinics are for children aged 8–16. Sessions combine warm-ups, skills practice and short games, covering serving, digging, setting, spiking and blocking. Term 4, 2026 runs from 11 October to 13 December, with 90-minute sessions at 11:00am or 12:30pm and a 60-minute session at 2:15pm. Term 4 is full; register for the waiting list or the next term through the junior programme page.
Casual adult training runs on Sundays...
Donvale VIC
·
Approx $13.00
Age: 5 - 65+
Undisclosed
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Running
Runganclub - Thai Community Run Club
Runganclub is a Thai community run club in Melbourne, bringing people together for easy-paced running, coffee and good company. All runners are welcome.
The group meets at Federation Square every Wednesday at 8:15 am.
Visit the club’s Strava page through the website link on this listing to connect with the group.
The group meets at Federation Square every Wednesday at 8:15 am.
Visit the club’s Strava page through the website link on this listing to connect with the group.
Melbourne VIC
·
FREE
Age: 18 - 65+
Wed
Water Sports - Rowing
Join Fintona's Inclusive Rowing Program
Fintona Girls' School offers a unique, inclusive rowing program designed to foster personal growth, commitment, and resilience in a family-like environment. The program welcomes girls of all skill levels and provides structured training opportunities throughout the year.
The rowing program is supported by Friends of Rowing, a dedicated parent support group that assists with fundraising and program operations, ensuring sustainable participation pathways for all students. New members are encouraged to join and become part of a thriving rowing community at the school.
The rowing program is supported by Friends of Rowing, a dedicated parent support group that assists with fundraising and program operations, ensuring sustainable participation pathways for all students. New members are encouraged to join and become part of a thriving rowing community at the school.
Melbourne VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Water Sports - Rowing
Learn to Row at Yarra Yarra Rowing Club
Yarra Yarra Rowing Club welcomes rowers of all ages and abilities, from complete beginners to competitive athletes. The club offers a comprehensive learn-to-row program for newcomers, with opportunities to participate in social rowing or competitive rowing based on your interests and experience level.
Members can engage in regular training sessions and compete in races and regattas throughout the season. Whether you're looking to row recreationally with friends or pursue competitive success, the club caters to your goals. New members are encouraged to join, and the club's volunteer-run community ensures a welcoming environment for all participants.
Members can engage in regular training sessions and compete in races and regattas throughout the season. Whether you're looking to row recreationally with friends or pursue competitive success, the club caters to your goals. New members are encouraged to join, and the club's volunteer-run community ensures a welcoming environment for all participants.
Melbourne VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
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Martial Arts
Celestial Tai Chi and Qigong Classes - Camberwell
Celestial Tai Chi College runs Tai Chi and Qigong classes in Camberwell at Lynden Park Scout Hall. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Camberwell VIC
·
$20.00
Age: 12 - 65+
Mon
Table Tennis
Moonee Valley Life Activities Table Tennis
About the Group
Moonee Valley Life Activities Table Tennis is a regular social table tennis activity for club members at Kellaway Avenue Neighbourhood Centre. It is part of a community club offering activities that help members stay physically and mentally active while enjoying friendly companionship.
What to Expect
Sessions are social and welcoming, with table tennis offered alongside other club activities. New participants can try activities before joining, making it suitable for people who want a relaxed way to stay active, meet others and enjoy regular play.
How to Join
Attend the Monday evening session at Kellaway Avenue Neighbourhood Centre.Estimated...
Moonee Valley Life Activities Table Tennis is a regular social table tennis activity for club members at Kellaway Avenue Neighbourhood Centre. It is part of a community club offering activities that help members stay physically and mentally active while enjoying friendly companionship.
What to Expect
Sessions are social and welcoming, with table tennis offered alongside other club activities. New participants can try activities before joining, making it suitable for people who want a relaxed way to stay active, meet others and enjoy regular play.
How to Join
Attend the Monday evening session at Kellaway Avenue Neighbourhood Centre.Estimated...
Moonee Ponds VIC
·
Approx $20.00
Age: 51 - 65+
Mon
Badminton
Badminton Socials Wednesdays & Sundays
Provider: K Badminton Club
🏸Warning: Side effects of joining K Badminton Club may include…
• making new friends
• laughing too much
• saying “one last game” 7 times
• and becoming emotionally attached to shuttlecocks 😌
If you’re looking for good games, chill people, and fun vibes every week, come join our socials!
Whether you play like a pro or occasionally miss the shuttle completely (we’ve all been there 😂), everyone is welcome.
✨ Friendly games
✨ Fun community vibes
✨ Sweat a little, laugh a lot
✨ Wednesdays & Sundays = badminton therapy
🌙 Wednesday Social
📍 Vermont Badminton Centre
159 Rooks...
• making new friends
• laughing too much
• saying “one last game” 7 times
• and becoming emotionally attached to shuttlecocks 😌
If you’re looking for good games, chill people, and fun vibes every week, come join our socials!
Whether you play like a pro or occasionally miss the shuttle completely (we’ve all been there 😂), everyone is welcome.
✨ Friendly games
✨ Fun community vibes
✨ Sweat a little, laugh a lot
✨ Wednesdays & Sundays = badminton therapy
🌙 Wednesday Social
📍 Vermont Badminton Centre
159 Rooks...
Melbourne VIC
·
$20.00
Age: 3 - 65+
Sun, Wed
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Fitness Training
Satya Personal Training and Small Group Coaching
About the Group
Mobile personal training across Melbourne, with structured coaching tailored to individual goals and fitness levels. Sessions can be arranged at a home, apartment gym, local park, or private gym or studio.
What to Expect
Choose one-to-one coaching focused on strength and conditioning, fitness, mobility and movement, accountability, energy and wellbeing. Duo and small group sessions offer a supportive way to train with a partner, friend, family member or colleague. Each session lasts 45 minutes. Ongoing personal training is A$90, an initial personal training session is A$120, and duo or small group training is A$150. Custom small group...
Mobile personal training across Melbourne, with structured coaching tailored to individual goals and fitness levels. Sessions can be arranged at a home, apartment gym, local park, or private gym or studio.
What to Expect
Choose one-to-one coaching focused on strength and conditioning, fitness, mobility and movement, accountability, energy and wellbeing. Duo and small group sessions offer a supportive way to train with a partner, friend, family member or colleague. Each session lasts 45 minutes. Ongoing personal training is A$90, an initial personal training session is A$120, and duo or small group training is A$150. Custom small group...
Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Fitness Inside Out Mobile Personal Training – Melbourne
About the Training
Fitness Inside Out provides mobile personal training across Melbourne, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Fitness Inside Out provides mobile personal training across Melbourne, with sessions at your home, workplace or a suitable local park. Training is tailored to your goals and fitness level, including beginners and adults returning to exercise.
What to Expect
Personalised workouts can focus on strength, general fitness, mobility and balance. Your trainer brings the equipment needed. Individual, partner and small-group options are available, with session times arranged directly with your trainer.
Who It Is For
Adults of all fitness levels, including older adults, are welcome. Youth programs for ages 10 to 17 are also available; confirm suitability...
Melbourne VIC
·
Approx $104.00
Age: 5 - 65+
Undisclosed
Fitness Training
Fitness Enhancement Personal Training – Melbourne
About the Training
Fitness Enhancement offers personalised personal training across Melbourne. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour individual...
Fitness Enhancement offers personalised personal training across Melbourne. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour individual...
Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Functional For Life Mobile Personal Training – Melbourne
About the Training
Functional For Life offers mobile personal training in Melbourne, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.
What to Expect
A trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are available. Adults of all fitness levels, including beginners and older adults, can enquire.
How to Join
Arrange a suitable location and session time using the contact details on this listing.A free 60-minute, no-obligation trial is available.Estimated cost: approximately $80 AUD per one-to-one session, assuming a 60-minute session;...
Functional For Life offers mobile personal training in Melbourne, with sessions at your home, a local park or workplace. Training is tailored to your goals, fitness level and movement needs.
What to Expect
A trainer brings equipment and guides you through personalised exercises. One-to-one training and private small-group options are available. Adults of all fitness levels, including beginners and older adults, can enquire.
How to Join
Arrange a suitable location and session time using the contact details on this listing.A free 60-minute, no-obligation trial is available.Estimated cost: approximately $80 AUD per one-to-one session, assuming a 60-minute session;...
Melbourne VIC
·
Approx $80.00
Age: 18 - 65+
Undisclosed
Water Sports - Other
Wellbeing Sup Yoga
Provider: Wellbeing Sup Yoga
Stand up Paddling and Yoga instruction, combining both with Sup Yoga. Contact us for sessions and pricing. All levels. No experience necessary. Try something new .
Melbourne VIC
·
Approx $75.00
Age: 12 - 65+
Sat, Sun, Fri
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Fitness Training
Esteem Vitality Online Training & Nutrition Coaching
Provider: Esteem Vitality
**Build strength. Build confidence. Build a life around both.**
Esteem Vitality provides online training and nutrition coaching for busy adults who want to get stronger, improve their fitness, manage their weight and build healthier habits without turning their lives upside down.
Whether you train at home or in the gym, you'll have structured workouts, practical nutrition tools and a clear way to track your progress, all through one easy-to-use app.
**Choose the support that suits you:**
ESSENTIALS | $15 per week
A structured training and nutrition system you can follow independently.
Includes The Progression Method, gym and home training options,...
Esteem Vitality provides online training and nutrition coaching for busy adults who want to get stronger, improve their fitness, manage their weight and build healthier habits without turning their lives upside down.
Whether you train at home or in the gym, you'll have structured workouts, practical nutrition tools and a clear way to track your progress, all through one easy-to-use app.
**Choose the support that suits you:**
ESSENTIALS | $15 per week
A structured training and nutrition system you can follow independently.
Includes The Progression Method, gym and home training options,...
Melbourne VIC
·
Approx $15.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Hiking/Bushwalking
Melbourne Bushwalkers
Provider: Melbourne Bushwalkers
Melbourne Bushwalkers Inc. is a vibrant outdoor club with over 550 members dedicated to bushwalking and outdoor activities. Established in 1940, it offers a diverse program including regular Sunday Bus Walks, mid-week hikes, and multi-day trips. Members enjoy a supportive community that fosters adventure and inclusiveness, welcoming individuals of all backgrounds. Joining the club provides opportunities for fitness, friendship, and exploration of Victoria's natural beauty. With organized trips, social events, and training sessions, members can enhance their bushwalking skills while enjoying the camaraderie of fellow outdoor enthusiasts.
Location : 717 Flinders Street, Docklands
Cost : Membership Fee $45.00
Location : 717 Flinders Street, Docklands
Cost : Membership Fee $45.00
Melbourne VIC
·
Approx $30.00
Age: 18 - 65+
Sat, Sun, Mon, Wed, Thu, Fri
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Nearby Venues
Bundoora Jetts
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La Trobe Indoor Sports Centre
La Trobe Sports Stadium
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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