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Seniors Physical Activity Groups, Trainers & Coaches in La Trobe University VIC - Page 43
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775 activities · Page 43 of 52
Fitness Training
Whitehorse Activities Club Pilates and Stretching For Seniors
About the Group
Whitehorse Activities Club runs Pilates and stretching sessions for seniors who want to improve balance, flexibility and strength.
What to Expect
The class is friendly and suitable for different experience levels. Bring a mat and check current details before attending.
How to Join
Attend the current listed Wednesday morning session or use the contact details on this listing to confirm the venue.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs Pilates and stretching sessions for seniors who want to improve balance, flexibility and strength.
What to Expect
The class is friendly and suitable for different experience levels. Bring a mat and check current details before attending.
How to Join
Attend the current listed Wednesday morning session or use the contact details on this listing to confirm the venue.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Forest Hill VIC
·
$7.00
Age: 51 - 65+
Wed
Walking
Whitehorse Activities Club Walking Groups
About the Group
Whitehorse Activities Club runs free social walking groups for members who enjoy gentle outdoor activity and company.
What to Expect
Walks use various local locations, including mid-week and Saturday morning options.
How to Join
Use the contact details on this listing to confirm the next walk location before attending.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs free social walking groups for members who enjoy gentle outdoor activity and company.
What to Expect
Walks use various local locations, including mid-week and Saturday morning options.
How to Join
Use the contact details on this listing to confirm the next walk location before attending.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Forest Hill VIC
·
FREE
Age: 51 - 65+
Wed, Sat
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Running
445 Run Club Melbourne
About the Group
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
445 Run Club Melbourne is a Friday morning community run meeting at Jack The Geezer Cafe in Middle Park.
What to Expect
The organiser describes the run as time-based rather than distance-based, with participants running at their own pace for about 40 minutes. All levels are welcome.
How to Join
Meet at Jack The Geezer Cafe on Friday mornings.Check the organiser website or use the contact details on this listing for current details.
Middle Park VIC
·
FREE
Age: 18 - 65+
Fri
Running
South Melbourne Athletic Club
Provider: Athlethics VIC
Founded in 1929, South Melbourne Athletic Club caters to athletes of all abilities in track and field, cross country, and road racing.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Participate in structured competitive seasons with Athletics Victoria, including leagues across all age groups.Access expert coaching in disciplines such as sprints, middle distance, jumps, throws, walks, and road racing.Join easily by selecting the preferred Athletics Victoria membership package and choosing South Melbourne Athletic Club.Membership provides entry to competitive rounds and support to reach personal bests, from beginners to elite competitors.
Saint Kilda West VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Fitness Training
Active Ageing, Strength and Balance - Kieser Caulfield
Kieser Caulfield provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Caulfield North VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
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Fitness Training
Exercise Physiology and Sports Performance - Kieser Caulfield
Kieser Caulfield offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Caulfield North VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Soccer
Burwood City FC
Burwood City FC is a community-driven football club that provides opportunities for young players to take part in soccer and grow their skills in a supportive environment.
The club focuses on participation and connection, with pathways for new players to join and be involved in team football across its community programs.
Participation opportunities include:
Junior football for children and young playersA welcoming club environment for new membersCommunity-based team involvement and player development
The club focuses on participation and connection, with pathways for new players to join and be involved in team football across its community programs.
Participation opportunities include:
Junior football for children and young playersA welcoming club environment for new membersCommunity-based team involvement and player development
Burwood East VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Rugby Union
Harlequin Rugby Club Melbourne
About the Group
Harlequin Rugby Club Melbourne is an established rugby union club in Ashwood, supporting competitive and community rugby for players and families.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Harlequin Rugby Club Melbourne is an established rugby union club in Ashwood, supporting competitive and community rugby for players and families.
What to Expect
Club rugby training, match-day participation and a community-focused environment for players, families and supporters.
How to Join
Get in touch using the contact details on this listing to confirm current teams, training times and registration steps.Estimated cost: approximately $300 AUD per annual membership; confirm current fees using the contact details on this listing.
Ashwood VIC
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Approx $300.00
Age: 5 - 65+
Undisclosed
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Martial Arts
Taoist Tai Chi - Melbourne - Middle Park
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Middle Park. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Friday 10:00 am-11:30 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Middle Park Community Centre in Middle ParkUse...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Middle Park. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Friday 10:00 am-11:30 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Middle Park Community Centre in Middle ParkUse...
Middle Park VIC
·
Approx $55.00
Age: 18 - 65+
Fri
Martial Arts
Celestial Tai Chi and Qigong Classes - St Kilda
Celestial Tai Chi College runs Tai Chi and Qigong classes in St Kilda at The Betty Day Community Centre. Classes run during six seven-week college terms each year, with one-hour weekly lessons.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
Sessions begin with Qigong and gentle limbering exercises before students practise in level groups. New starters join a Level 1 group with an instructor.
No booking is needed for a first beginner class. Wear loose, comfortable clothing and arrive about 15 minutes early for signup.
St Kilda VIC
·
$20.00
Age: 12 - 65+
Wed
Golf
Riverside Golf Lessons & Tuition
About the Group
Riverside Golf Lessons & Tuition offers golf coaching at Riverside Golf and Sports Centre in Ascot Vale. The program uses PGA golf coaches and supports juniors, adult beginners, social players and more experienced golfers looking to improve.
What to Expect
Coaching can include private lessons, junior lessons and clinics, with access to modern technology and video equipment to help players understand their swing and build practical skills.
How to Join
Book a lesson or clinic through the provider booking options.Get in touch using the contact details on this listing to confirm current availability, fees and the right...
Riverside Golf Lessons & Tuition offers golf coaching at Riverside Golf and Sports Centre in Ascot Vale. The program uses PGA golf coaches and supports juniors, adult beginners, social players and more experienced golfers looking to improve.
What to Expect
Coaching can include private lessons, junior lessons and clinics, with access to modern technology and video equipment to help players understand their swing and build practical skills.
How to Join
Book a lesson or clinic through the provider booking options.Get in touch using the contact details on this listing to confirm current availability, fees and the right...
Ascot Vale VIC
·
$76.00
Age: 5 - 65+
Undisclosed
Sponsored
Martial Arts
Celestial Tai Chi Park Practice - St Kilda
Celestial Tai Chi College offers weekly Tai Chi and Qigong practice at Jim Duggan Reserve in St Kilda. Present and past students can practise familiar routines and spend time with other Tai Chi participants. New participants are welcome to join in.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
Participants can stay for the routines they wish to practise without attending the whole session. Sessions run through the year, with possible breaks on public holidays and during holiday periods.
Check the organiser’s park schedule before attending.
St Kilda VIC
·
FREE
Age: 12 - 65+
Fri
Dancing
Ceres Calisthenics Club
Ceres Calisthenics Club offers calisthenics classes and competition teams in Ashwood for participants from Beginners under four through to Masters over 26. Classes are available for girls and boys, with a dedicated boys’ team when numbers permit. The club also offers pupil skills classes.
Ashwood VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Table Tennis
MONASH CAULFIELD TABLE TENNIS CLUB
The Monash Caulfield Table Tennis Club has welcomed players since 2009. The club caters for all ages and skill levels, including Monash students, staff, alumni and members of the general public.
Sessions take place in Chisholm Hall at Monash Sport, on Level 1 of Building S at Monash University's Caulfield campus in Caulfield East. Tables, nets, balls and beginner bats are provided for social play and developing your table tennis skills.
Tuesday sessions run from 5pm to 7pm.Thursday sessions run from 5pm to 8pm.Casual visits and semester or annual memberships are available.Join or renew through the club website, purchase a...
Sessions take place in Chisholm Hall at Monash Sport, on Level 1 of Building S at Monash University's Caulfield campus in Caulfield East. Tables, nets, balls and beginner bats are provided for social play and developing your table tennis skills.
Tuesday sessions run from 5pm to 7pm.Thursday sessions run from 5pm to 8pm.Casual visits and semester or annual memberships are available.Join or renew through the club website, purchase a...
Caulfield East VIC
·
$10.00
Age: 3 - 65+
Tue, Thu
Dancing
FUSION CALISTHENICS COLLEGE
A fun and inclusive calisthenics dance school focused on performance, skill development, friendship and fun. Classes are available for Tinies, Sub Juniors, Juniors, Seniors and Masters.
Airport West VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Recently added Social Groups & Activities
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Nearby Venues
Bundoora Jetts
Bundoora Tennis Club
La Trobe Indoor Sports Centre
La Trobe Sports Stadium
Thomastown Tennis Club
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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