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Physical Activity Groups, Trainers & Coaches in Lapstone NSW
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Walking
Penrith River Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Penrith (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Penrith NSW
·
FREE
Age: 18 - 65+
Wed
Tennis
Kids Tennis Classes @ Mount Riverview & District Tennis Club Inc.
Your local coach: Isaac Windus - Junior Development Coach for
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with...
MOUNT RIVERVIEW NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
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Fitness Training
Full Body Cryotherapy for Recovery
Provider: Cryo Fitness Penrith
HOW IT WORKS...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
The body is surrounded by hyper-cooled air at an average temperature of -140°C for 2½ to 3 minutes. Cold sensors in the skin send a signal to the brain which causes blood to rush to the core. As blood is circulated through the core, toxins are flushed and blood becomes enriched with oxygen and all the necessary enzymes and nutrients.
ACCELERATE...
When the session ends, the oxygenated and enzyme enriched blood rushed back through the body accelerating the natural recovery process. The release of endorphins, metabolic rate and production of collagen are accelerated.
RECOVERY...
Recovery time is...
Penrith NSW
·
$66.00
Age: 12 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
Fitness Training
Bootcamps & Kickboxing for small groups run by Personal Trainer
Provider: Sharper Fitness
Our Kickboxing sessions are fast paced with pads, heavy bags & kick shields with come cardio and core. We also teach technique and avail for 1on1, sparring and self defense.
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Our Bootcamps are held usually outdoors in our carpark or a random popup. Tire flips, Sleds, Battleropes, Farmers Walks, Kegs using traditional strongman or custom made equipment.
Our Strength Fit workouts are indoors, self paced & ideal if your time poor or a beginner. Run on average for 24min to 28min.The exercises included in your workouts are displayed on-screen and have a timer. Includes the use of kettlebell, dumbbell, sand...
Jamisontown NSW
·
Approx $25.00
Age: 12 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
Running
Nepean River parkrun - Jamisontown - City of Penrith
Provider: parkrun Australia
What is Nepean River parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Nepean River parkrun **
Nepean River parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Jamisontown NSW
·
FREE
Age: 18 - 65+
Sat
Water Sports - Dragon Boat Racing
Join Pendragons Dragon Boat Club
Join Pendragons Dragon Boat Club in Penrith, a vibrant community of over 100 paddlers dedicated to teamwork, fitness, and fun. Founded in 2002, we welcome paddlers of all ages and skill levels, from beginners to experienced racers.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Regular training sessions for all abilitiesOpportunities to compete in local and national eventsSocial and competitive paddling optionsSupportive environment for new members to learn and participateWhether you're looking for fitness, friendship, or competition, Pendragons Dragon Boat Club is the perfect place to get involved in dragon boat racing.
Penrith NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Nepean District Tennis Association Inc.
Your local coach: Carey Sinden - Club Professional Coach for Nepean District Tennis Association
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia...
PENRITH NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Kids Tennis Classes @ Nepean District Tennis Association Inc.
Your local coach: Courtney Cook - Junior Development Coach for Courtney Cook
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships,...
PENRITH NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Cricket
Sydney Thunder Holiday Program - Penrith
Experience exciting cricket holiday programs at Sydney Thunder in Penrith, perfect for young players to build skills and enjoy the game.
Holiday Bash: Fast-paced fun for boys and girls aged 5-10, ideal for beginners with skills activities and modified games, typically 4-6 hours on select holiday dates.Junior Skills Clinics: Engaging sessions for ages 7-14 of all levels, featuring tailored drills, activities, and games with qualified coaches during school holidays.Competition Play: Carnival-style matches for ages 9-15, with multiple games umpired by accredited officials over program days.
Holiday Bash: Fast-paced fun for boys and girls aged 5-10, ideal for beginners with skills activities and modified games, typically 4-6 hours on select holiday dates.Junior Skills Clinics: Engaging sessions for ages 7-14 of all levels, featuring tailored drills, activities, and games with qualified coaches during school holidays.Competition Play: Carnival-style matches for ages 9-15, with multiple games umpired by accredited officials over program days.
Penrith NSW
·
Approx $50.00
Age: 5 - 17
Undisclosed
Cricket
Cricket NSW Blast Centre - Penrith
Discover exciting cricket action through Woolworths Cricket Blast and pop-up programs at this Penrith centre, perfect for young players to build skills and confidence.
Weekly **60–90 minute sessions** packed with fun, modified games for kids aged 10 and under, suitable for all skill levels from beginners.**School holiday programs** offering 1-4 day flexible options for skill development and inclusive play during breaks.Free Come & Try sessions available to get started, with full registration unlocking participant packs including gear like hats and shirts.Safe, fun environment focused on learning through play, with parents welcome to join in.
Weekly **60–90 minute sessions** packed with fun, modified games for kids aged 10 and under, suitable for all skill levels from beginners.**School holiday programs** offering 1-4 day flexible options for skill development and inclusive play during breaks.Free Come & Try sessions available to get started, with full registration unlocking participant packs including gear like hats and shirts.Safe, fun environment focused on learning through play, with parents welcome to join in.
Penrith NSW
·
Approx $50.00
Age: 5 - 11
Undisclosed
Running
Penrith Lakes parkrun - Castlereagh - City of Penrith
Provider: parkrun Australia
What is Penrith Lakes parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Penrith Lakes parkrun **
Penrith Lakes parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Castlereagh NSW
·
FREE
Age: 18 - 65+
Sat
Pickleball
Play Pickleball at Springwood Tennis Club
Springwood Tennis Club offers regular social Pickleball sessions for players of all skill levels.
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...
Social Pickleball is held Wednesday and Thursday evenings from 7pm to 9pm, and Friday mornings from 10am to 12 noon.Evening sessions have a higher fee due to lighting costs: $10 for club members, $15 for non-members.Morning sessions cost $7 for members and $12 for non-members.Individual court hire for Pickleball is available by booking through the Pro Shop.Paddles can be hired at the Pro Shop for $3 per session, making it easy for new players to join.Coaching lessons for Pickleball are offered by the club’s professional, Andrew...
Springwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Cricket
Cricket NSW Blast Centre - Penrith Christian School
Join exciting Woolworths Cricket Blast programs at this centre, perfect for kids under 10 to learn cricket skills through fun, modified games.
Junior Blasters and Master Blasters: Weekly 60-90 minute sessions focusing on batting, bowling, and team play in a safe, inclusive environment for skill development.Pop-up Blast Programs: Flexible sessions offering engagement and core skills practice, ideal for beginners.Free Come & Try: Try a session before registering; full registration provides a participant pack with gear like hat and shirt.Open to all skill levels with action-packed games to build confidence and friendships.
Junior Blasters and Master Blasters: Weekly 60-90 minute sessions focusing on batting, bowling, and team play in a safe, inclusive environment for skill development.Pop-up Blast Programs: Flexible sessions offering engagement and core skills practice, ideal for beginners.Free Come & Try: Try a session before registering; full registration provides a participant pack with gear like hat and shirt.Open to all skill levels with action-packed games to build confidence and friendships.
Orchard Hills NSW
·
Approx $50.00
Age: 5 - 17
Undisclosed
Hockey
Join Blaxland Rovers Hockey Club Today
Blaxland Rovers Hockey Club offers hockey for all ages and abilities, from under 8 to seniors, in a family-friendly environment.
Training sessions on Tuesday nights at WSU Kingswood campus: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pm.Senior and junior teams for men and women.Participate in Nepean Hockey Association competitions.
Training sessions on Tuesday nights at WSU Kingswood campus: Juniors 6:30pm - 7:30pm, Seniors 7:30pm - 8:30pm.Senior and junior teams for men and women.Participate in Nepean Hockey Association competitions.
Springwood NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Squash
Join the comps at Springwood Golf & Squash Club
Springwood Golf & Squash Club is a well-established social and sports club located in the Blue Mountains, about one hour west of Sydney. It features an 18-hole golf course with beautifully maintained fairways, offering a high-quality golfing experience for members and visitors alike.
The club also includes two squash courts, catering to squash enthusiasts. Facilities extend beyond sports, including a pro shop for equipment and gear, a children’s play area, and the Citrus Grill restaurant which serves meals in a clubhouse with panoramic 360-degree views.
Springwood Golf & Squash Club provides a vibrant social atmosphere with live music events and...
The club also includes two squash courts, catering to squash enthusiasts. Facilities extend beyond sports, including a pro shop for equipment and gear, a children’s play area, and the Citrus Grill restaurant which serves meals in a clubhouse with panoramic 360-degree views.
Springwood Golf & Squash Club provides a vibrant social atmosphere with live music events and...
Springwood NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Recently added Social Groups & Activities
Blacktown Workers Senior Cricket Club
Kids Tennis Classes @ Overnewton Anglican Community College (Taylors Lakes Campus)
Kids Tennis Classes @ CAROLINE SPRINGS TENNIS CLUB
Kids Tennis Classes @ Emmaus Catholic Primary School (Sydenham)
Kids Tennis Classes @ Arnolds Creek Tennis Centre
Kids Tennis Classes @ SOMERS TC
Nearby Venues
Glenbrook Community Tennis Club
Mount Riverview and District Tennis Club
SPRINGWOOD TENNIS CLUB INC (V)
Springwood Tennis Club NSW
Springwood Golf & Squash Club
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