Nepean Table Tennis Club – Glenmore Park

Smash Table Tennis Fun at Sydney Suburban Sports Club

South Windsor NSW · Approx $50.00 · Table Tennis

Discover inclusive table tennis for all ages and skill levels at Sydney Suburban Sports Club, from 5-year-old beginners to veterans in their 70s.Participate in welcoming sessions open to novices and experienced players alike.Join community-focused play fostering camaraderie and skill development.Access multiple tables for training and matches at our South Windsor...

Join Table Tennis at Blacktown Workers Club

Blacktown NSW · Approx $50.00 · Table Tennis

Blacktown Workers Table Tennis Club offers regular play opportunities for table tennis enthusiasts of all ages and skill levels in the heart of Blacktown.Members can enjoy friendly games and social play during extended opening hours, with sessions available from Monday to Thursday, Friday to Saturday, and on Sundays.The club is...

Sydney Suburban Sports Clubs Table Tennis - Blacktown

Stanhope Gardens NSW · Approx $20.00 · Table Tennis

About the GroupSydney Suburban Sports Clubs Inc. runs table tennis sessions at Blacktown Leisure Centre Stanhope for juniors and adults. The club welcomes players across a broad range of ages and experience levels, from beginners through to more advanced players.What to ExpectSessions include table tennis training, practice and social play...

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...