Free Seniors Physical Activity Groups, Trainers & Coaches in Munna Point QLD

Play Pickleball at Inverloch Stadium

Wonthaggi VIC · Approx $50.00 · Pickleball

Join casual and social pickleball sessions at Inverloch Stadium, hosted by the Inverloch Community House. Whether you are an early bird or prefer afternoon social play, there are flexible times available throughout the week for all skill levels.Participate in casual sessions with payment on the day, perfect for those looking...

Join Social Pickleball at RAYA Club

Cheltenham VIC · Approx $50.00 · Pickleball

RAYA Pickleball Club in Cheltenham offers an inviting space for players of all levels to enjoy social pickleball in a friendly, community-focused environment.Experience weekly social play every Thursday morning, perfect for connecting with fellow players and enjoying friendly games.Join as a new member to access 8 indoor courts and participate...

Join Table Tennis at Blacktown Workers Club

Blacktown NSW · Approx $50.00 · Table Tennis

Blacktown Workers Table Tennis Club offers regular play opportunities for table tennis enthusiasts of all ages and skill levels in the heart of Blacktown.Members can enjoy friendly games and social play during extended opening hours, with sessions available from Monday to Thursday, Friday to Saturday, and on Sundays.The club is...

Join Table Tennis at Hornsby RSL Club

Hornsby NSW · Approx $50.00 · Table Tennis

Hornsby RSL Table Tennis Club offers active adults a welcoming environment to play table tennis regularly as part of the NSW Seniors' Activities program.Members can enjoy social play and friendly games in a community-focused setting, with opportunities to participate in local leagues and casual matches.New members are encouraged to join...

White Rock Amblers

White Rock QLD · FREE · Walking

Heart Foundation Walking group located in White Rock (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

CSBadminton Saturday Night Social Session

Auburn NSW · $20.00 · Badminton

🏸 **Saturday Night Badminton** — Auburn Alpha, 8–11PMAll levels welcome. $20, shuttles included. Register as a member and your first night's on us.The court doesn't ask. Just come play

Noosa Jetts

Noosaville QUEENSLAND

NOOSA TENNIS CLUB

Sunshine Beach QLD

Peregian Jetts

Peregian Springs QUEENSLAND

NOOSA PICKLEBALL CLUB

QLD

Coolum Jetts

Coolum QUEENSLAND

Virtual Fitness Challenges: A Flexible Way to Get Active Anywhere

20 Jul 2026 · 10 min read

Virtual fitness challenges let Australians walk, run, ride or complete an activity goal on their own schedule while still gaining structure, progress tracking and a shared purpose. They can be especially useful for beginners, busy parents, shift workers and people who live far from organised events. Here is how they...

E-Bikes in Australia: Fitness, Commuting Costs and Road Rules

14 Jul 2026 · 9 min read

E-bikes are becoming a practical way for Australians to add more movement to everyday travel. New cycling counts show that electric bikes now represent a growing share of bike trips, with particularly strong growth among women. Research suggests riders still reach useful exercise intensities, even with motor assistance. For commuters,...

Group or Solo Exercise? New Research Says Both Can Work

14 Jul 2026 · 6 min read

A 2026 meta-analysis of 71 studies found group and individual exercise programs produced broadly similar results. Group formats showed a small functional advantage, while social connection may depend more on how a group is designed than simply exercising beside other people.