Free Seniors Physical Activity Groups, Trainers & Coaches in Northern Suburbs Mc NSW

USYD Run Club

Camperdown NSW · Approx $10.00 · Running

About the GroupUSYD Run Club is a University of Sydney community running club for students and university community members who want a social run with others.What to ExpectThe official club page lists weekly Wednesday afternoon runs from Manning House, plus occasional pop-up runs. The group welcomes a range of abilities,...

Mad Mona Mondays Run Club

Mona Vale NSW · Approx $10.00 · Running

About the GroupMad Mona Mondays Run Club is a Monday morning social run in Mona Vale, built around running with others, an ocean dip and coffee afterwards.What to ExpectThe official page lists a Monday morning meeting point at the south end of Mona Vale Surf Club. The run is community...

Hills Run Club Glenhaven

Glenhaven NSW · FREE · Running

About the GroupHills Run Club Glenhaven is a free weekly community run for people who want to run together and feel part of a welcoming local group.What to ExpectThe official page lists weekly Thursday morning runs from Glenhaven Oval, with participants meeting shortly before the run starts. The group is...

Elite PTSC Run Club

Cronulla NSW · Approx $25.00 · Running

About the GroupElite PTSC Run Club is a coached running group based in Cronulla, offering interval, fartlek and aerobic running sessions for a broad range of runners.What to ExpectThe official page lists Tuesday and Thursday morning interval sessions and a Saturday morning aerobic session. Runs start from Elite PTSC and...

Hopsters Co-op Brewery Run Club

Enmore NSW · Approx $10.00 · Running

About the GroupHopsters Co-op Brewery Run Club is a weekly Tuesday evening social run based at the Enmore taproom.What to ExpectThe official events page lists a Tuesday evening run club. The session is suited to people looking for a relaxed community run followed by a social catch-up.How to JoinMeet at...

Felons Manly Run Club

Manly NSW · Approx $10.00 · Running

About the GroupFelons Manly Run Club is a weekly social run and walk from Manly Wharf, hosted as part of the venue's regular community program.What to ExpectThe official Manly Wharf page lists a Wednesday evening 5km run or walk. Participants meet before the start time and receive a refreshment at...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...