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Seniors Physical Activity Groups, Trainers & Coaches in Outer Harbor SA

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Join Sailing at Royal SA Yacht Squadron image
Water Sports - Sailing

Join Sailing at Royal SA Yacht Squadron

The Royal South Australian Yacht Squadron (RSAYS) is a premier sailing club with over 150 years of history, dedicated to promoting and facilitating sailing activities in Adelaide.
Training sessions: Offers Come and Try Sailing Days and learn-to-sail programs suitable for all ages and skill levels, providing an accessible path for beginners and enthusiasts alike.Play opportunities: Hosts regular sailing races and events with race results and entries managed through their SailSys system; members can participate in competitive and social sailing activities.Membership details: Membership provides access to marina berths, launch and retrieval facilities, and involvement in the club's extensive sailing calendar and...
Outer Harbor SA · Approx $300.00
Age: 18 - 65+   Undisclosed
Sail with CYCSA North Haven image
Water Sports - Sailing

Sail with CYCSA North Haven

Join the Cruising Yacht Club of South Australia for a vibrant sailing experience on the Le Fevre Peninsula. With over 1,200 members, CYCSA offers a wide range of opportunities for adults and youth, from keelboat racing and cruising to inshore and offshore events. The club is home to South Australia’s only fully accredited Australian Sailing and Royal Yachting Association training academy, providing programs for all skill levels.


Keelboat racing, cruising, and offshore sailing for all ages and abilities
Women’s helm and women’s sailing initiatives
Youth Sailing Foundation with dedicated training squad and fleet
Discover Sailing, Start Yachting, and Powerboating courses...
North Haven SA · Approx $300.00
Age: 18 - 65+   Undisclosed
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Sail with Port River Sailing Club image
Water Sports - Sailing

Sail with Port River Sailing Club

Join the Port River Sailing Club for exciting sailing opportunities on the Port River. Whether you're a beginner or experienced sailor, the club welcomes all skill levels and offers a friendly environment for social and competitive sailing.
Regular training sessions and twilight racing events for membersOpportunities to participate in friendly races and social sailing activitiesOpen to adults and children; all ages and genders welcomeEasy membership process for newcomers interested in getting involvedConnect with the club via their Facebook page for updates on events, training, and how to join.
Largs North SA · Approx $300.00
Age: 18 - 65+   Undisclosed
Sail and Race at Largs Bay Sailing Club image
Water Sports - Sailing

Sail and Race at Largs Bay Sailing Club

Largs Bay Sailing Club offers an active sailing program from October through April, welcoming sailors of various skill levels.
Training and Sailing Events: The club hosts a range of class and club sailing events, including regattas for different boat classes like Cherub, International 14, and Pacer.Race Participation: Sailors can compete in scheduled races following the club's Notice of Race and Sailing Instructions, which detail race entry, schedules, courses, and rules.Membership: New members can join to participate in sailing activities and gain access to club events and trophies. Contact the Sailing Secretary for details on participation and event entry.
Largs Bay SA · Approx $300.00
Age: 18 - 65+   Undisclosed
Largs Bay parkrun - Port Adelaide Enfield image
Running

Largs Bay parkrun - Port Adelaide Enfield

Provider: parkrun Australia
What is Largs Bay parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Largs Bay parkrun **

Largs Bay parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Largs Bay SA · FREE
Age: 18 - 65+   Sat
Walking for Life image
Walking

Walking for Life

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Port Adelaide (SA).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Port Adelaide SA · FREE
Age: 18 - 65+   Mon, Fri
Join PADHC Hockey for All Ages! image
Hockey

Join PADHC Hockey for All Ages!

Port Adelaide District Hockey Club offers hockey for players of all ages and abilities in the Hockey SA Metropolitan Competition, including Juniors, Seniors, and Masters.
Teams include Metro 2 Men and Women, U14 Boys, U10 Mixed, and U8 Mixed.Membership available for players, officials, and spectators.Participate in competitive teams across various levels, welcoming new members to join the family-oriented club culture.
Ethelton SA · Approx $50.00
Age: 5 - 65+   Undisclosed
Port Adelaide Lion Womens image
Soccer

Port Adelaide Lion Womens

Port Adelaide Lion Women's Soccer Club offers opportunities for women of all skill levels to train and play soccer at John Hart Reserve in Ethelton.
Training sessions: Regular training is conducted at John Hart Reserve, suitable for beginners through to competitive players.Play opportunities: The club participates in local leagues and social matches, providing competitive and friendly game options throughout the soccer season.Membership: New members are welcome to join and benefit from structured training, league participation, and a supportive team environment focused on female soccer development.
Ethelton SA · Approx $50.00
Age: 18 - 65+   Undisclosed
Join Black Sea Dragons Dragon Boat Club image
Water Sports - Dragon Boat Racing

Join Black Sea Dragons Dragon Boat Club

Black Sea Dragons is a dragon boat racing club offering training and paddling opportunities for all skill levels.
Training sessions occur regularly with times including early mornings and evenings, such as 9:45am-11:30am and 5pm for 5:30pm on the water, accommodating daylight savings changes.Members can participate in regular water sessions at the Aquatic Reserve in West Lakes, suitable for beginners through to competitive paddlers.The club welcomes new members with a clear path to join and actively participate in social and competitive dragon boat racing.
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Join Adelaide Phoenix Dragon Boat Club image
Water Sports - Dragon Boat Racing

Join Adelaide Phoenix Dragon Boat Club

Adelaide Phoenix Dragon Boat Club, established in 2009, welcomes paddlers of all ages, fitness levels, and experience. Whether you're aiming for high-level competition or just want to enjoy the sport, our club offers a balanced mix of training, racing, and social activities.


Regular training sessions in Adelaide, suitable for beginners and experienced paddlers
Competitive opportunities in Open (under 40) and Senior A (40-50) categories, with a history of success across Australia and internationally
Social events, off-water training, and travel to competitions in every Australian state and overseas destinations
Strong focus on inclusivity, teamwork, and community spirit

Join us to experience...
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Join Subsonix Dragon Boat Racing image
Water Sports - Dragon Boat Racing

Join Subsonix Dragon Boat Racing

Subsonix Dragon Boat Club welcomes men, women, and students of all ages and fitness levels to join our vibrant dragon boat racing community in Adelaide. Whether you're a beginner or experienced paddler, we offer regular training sessions and opportunities to participate in friendly and competitive races.
Training sessions typically held 6-7pm at West Lakes Aquatic ReserveOpen to all skill levels—beginners are encouraged to try dragon boat racingOpportunities for social and competitive play throughout the yearJoin us for a fun, inclusive environment focused on teamwork and fitnessVisit our Facebook page for the latest updates and to connect with our team.
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Paddle with Water Warriors Dragon Boat Club image
Water Sports - Dragon Boat Racing

Paddle with Water Warriors Dragon Boat Club

Water Warriors Dragon Boat Club offers opportunities for competitive and social paddling at West Lakes Aquatic Reserve.
Training sessions are held regularly, with morning sessions around 7:30am and 9:15am, suitable for all skill levels including beginners and competitive paddlers.Play opportunities include participation in local leagues, regattas, and friendly races organized through DragonBoat SA.Membership benefits include access to coaching, equipment, and a clear pathway to compete and improve skills. New members are welcome to join and can attend come-and-try sessions to experience dragon boat racing.
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Join Waiwilta Paddling Club Dragon Boating image
Water Sports - Dragon Boat Racing

Join Waiwilta Paddling Club Dragon Boating

Waiwilta Paddling Club offers dragon boat training and paddling opportunities suitable for all fitness levels, from beginners to experienced paddlers.
Training sessions typically occur in the evenings around 6–7pm and mornings at 8:30am at West Lakes, providing flexible options for various skill levels.The club participates in friendly and competitive dragon boat racing events during the summer season, welcoming paddlers interested in both social and competitive play.Membership includes access to regular practice sessions, coaching opportunities, and participation in local leagues and regattas.New members are encouraged to join through the club’s Facebook page or direct contact, with opportunities to try out dragon...
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Join Adelaide Combined Dragon Boat Club image
Water Sports - Dragon Boat Racing

Join Adelaide Combined Dragon Boat Club

Adelaide Combined Dragon Boat Club Inc (ACDC) offers opportunities to participate in dragon boat racing, a team water sport involving paddling in sync in ornately decorated boats.
Training sessions are held at the Aquatic Reserve, West Lakes, designed for paddlers of all skill levels, from beginners to competitive racers. Full training is provided, making it accessible for those with no previous experience.
Members can take part in regular practice paddles, social rowing, and competitive racing events organized through the club and South Australian dragon boating community.
Membership benefits include access to coaching, equipment, and inclusion in club race teams. New...
West Lakes SA · Approx $100.00
Age: 18 - 65+   Undisclosed
Croydon Cougars image
Soccer

Croydon Cougars

Croydon Cougars Soccer Club offers youth soccer programs for children aged 4 to 8, focusing on skill development and team play. The club runs Mini-Kickers (U4-U5), Kickers (U6), and Academy (U7-U8) programs with weekly training sessions and weekend games.
Mini-Kickers (U4-U5): Co-ed, 1-hour Saturday sessions at 12PM, featuring fun games and skill-building.Kickers (U6): Weekly weekday practice (Mon-Thu at 4PM, chosen at registration) and a Saturday game session.Academy (U7-U8): U7s have one weekday practice and one weekend game; U8s have two weekday practices and one weekend game. Sessions introduce team play, rules, and positions.Programs run for 8-10 weeks each season, starting...
Semaphore Park SA · Approx $50.00
Age: 18 - 65+   Undisclosed
White Knights Baldivis Cricket Club

White Knights Baldivis Cricket Club

Baldivis WA · Approx $50.00 · Cricket

Join the largest cricket club in the Peel Cricket Association at White Knights Baldivis Cricket Club, where players of all ages and backgrounds are welcome to participate in senior and junior competitions.Experience the fun of league cricket through friendly games and social play, with registration periods opening annually for both...

Warnbro Swans Cricket Club

Warnbro Swans Cricket Club

Warnbro WA · Approx $50.00 · Cricket

Join the Warnbro Swans Cricket Club, a family-friendly and inclusive cricket club in Warnbro, WA, where everyone can find a membership to suit their needs.Play opportunities: The club is currently accepting Senior Player Registrations for the 2026/27 season, offering pathways for both senior social players and competitive playing members.Membership details:...

Eglinton Junior Cricket Club

Eglinton Junior Cricket Club

Alkimos WA · Approx $50.00 · Cricket

Join a vibrant and family-friendly community at Eglinton Junior Cricket Club, where children aged 4 to 12 can discover the joy of cricket in a fun, inclusive, and supportive environment.Play opportunities: The club offers training and matches for all skill levels, ensuring every child has the chance to learn, grow,...

Joondalup Districts Cricket Club

Joondalup Districts Cricket Club

Iluka WA · Approx $50.00 · Cricket

Joondalup Districts Cricket Club is a WACA Premier Cricket Club based in Iluka, offering both Senior and Junior cricket teams for players of all ages.Player registrations are now open for the 2026/27 season, with the countdown officially underway. The club competes in WACA competitions, providing a high-level playing environment for...

Phoenix Beeliar Junior Cricket Club

Phoenix Beeliar Junior Cricket Club

Beeliar WA · Approx $50.00 · Cricket

Join the Phoenix Beeliar Junior Cricket Club for exciting junior cricket opportunities in the Beeliar region. The club offers play opportunities through friendly leagues and social games where young players can develop their skills and enjoy the sport. New members can easily join and participate by contacting the club to...

Swan Valley Cricket Club

Swan Valley Cricket Club

Herne Hill WA · Approx $50.00 · Cricket

Swan Valley Cricket Club is a proud community club formed in the late 1960s, offering both senior and junior cricket opportunities in the Swan and Helena Districts. We welcome families to join our club and participate in friendly leagues, social play, and competitive matches throughout the season. New members can...

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.