Seniors Physical Activity Groups, Trainers & Coaches in Oxley ACT - Page 3
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Cardio Tennis @ Yarralumla Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches offer...
Yarralumla
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
TABLE TENNIS ACT
The club manages several venues including a dedicated Table Tennis Centre at Kingston, and social play locations at the indoor Archery Centre in Greenway and Shirley Smith High School at Kenny. Non-members can also participate at certain venues for a small walk-in fee.
Table Tennis ACT is volunteer-run with a full-time senior coach...
PING. PONG. PLAY TABLE TENNIS ACT - KINGSTON
The Kingston Table Tennis Centre is equipped with approved Xu ShaoFa tables and serves as the central venue for club activities and events such as the Ping.Pong.Play program.
Social and...
Join Sailing Fun at YMCA Canberra Club
Training sessions: Learn to sail courses available for kids, adults, and families, including beginner and advanced levels such as Better Sailing Course and YMCA Youth Squad coaching sessions.Play opportunities: Regular races every Tuesday and Saturday for a variety of dinghies and multihulls, catering to competitive and non-competitive sailors.Membership: Open to all ages with a focus on youth and families; members can access boat, kayak, and canoe storage with options for different sizes. Membership supports participation in training and racing activities.The club welcomes...
The Kingston Walkie Talkies
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sail with Canberra Yacht Club
Learn to sail with expert instruction for kids, adults, and families
Participate in club racing and social sailing events
Access to boat hire and flexible membership options
Sailability program for people of all abilities, with accessible equipment and support
Training and play opportunities every week, including Sunday mornings for...
Burley Griffin parkrun - Yarralumla
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Burley Griffin parkrun **
Burley Griffin parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
SUNDAY AFTERNOON WALK & TALK
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Young Hearts Out & About - Canberra
Walking Speed: Slow paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
TABLE TENNIS COLLECTIVE
Key features include:
Open 7 days a week, 365 days a year, with 10 Olympic-grade table tennis tables.Welcoming environment for players aged from 7 to 75 years, including beginners, elite, casual, social, and competitive players.Private and group coaching available, with special programs for kids, women, and para players led by experienced coaches including the Coaching Director who is also National Coach of...
PING. PONG. PLAY. TABLE TENNIS COLLECTIVE MULTICULTURAL SATURDAY
Key features include:
Regular programs such as the multicultural Saturday 8-week table tennis sessions.A range of activities including coaching (private and group), social play, competitive pennant, and special programs for kids, women, and para players.State-of-the-art Olympic-grade tables, flooring, and lighting.Facilities open 7 days a week with membership and walk-in options.On-site sales of table tennis equipment including bats, shoes, and rubbers.Coaching led by highly accredited professionals including the...
PING. PONG. PLAY. TABLE TENNIS COLLECTIVE MULTICULTURAL WEDNESDAY
Key features include:
Open 7 days a week, 365 days a year, with membership and walk-in table hires available.Specialized programs such as the "Ping. Pong. Play. Multicultural Wednesdays," an 8-week program fostering inclusivity.Private and group coaching led by highly accredited coaches, including the National Coach of the Australian Paralympic program.Facilities with 10 Olympic-grade standard table tennis tables, flooring, and lighting.On-site shop selling table tennis bats,...
Join Canberra's Komodo Paddle Club
Training sessions: Regular practices focus on improving fitness and paddling skills for all levels, from beginners to competitive paddlers.Play opportunities: Members participate in local, national, and international regattas, with opportunities for social paddling and friendly races at Grevillea Park.Membership details: The club emphasizes camaraderie, fitness, and fun, providing a home-like atmosphere. New members are encouraged to join and become stronger, fitter paddlers each season.Komodo combines serious training with a friendly social culture, fostering a strong paddling community.
Join Dragons Abreast Canberra Dragon Boating
Training sessions are held regularly at Grevillea Park, designed for beginners through to competitive paddlers, fostering skill development and team coordination.
The club participates in social and competitive regattas, including events supported by Dragon Boat ACT, providing members with vibrant play opportunities on Lake Burley Griffin and other venues.
Membership includes access to training, race participation, and community social events, welcoming new members interested in fitness, camaraderie, and paddling sport.
Recently added Social Groups & Activities
Hampton Cricket Club (VIC)
McKinnon Cricket Club
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Burwood District Cricket Club
Cluden Cricket Club
Balwyn Cricket Club
Nearby Venues
Kambah Tennis Club
Torrens Tennis Club
Southlands Tennis Club
The Pines Tennis Club
PICKLEBALL ACT
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More Options to Consider
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.