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Seniors Physical Activity Groups, Trainers & Coaches in Port Melbourne VIC - Page 14
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797 activities · Page 14 of 54
Water Sports - Rowing
Join the Fun at Y Rowing Club
Located on Albert Park Lake, the Y Rowing Club welcomes women of all ages to learn and enjoy rowing in a supportive and friendly environment.
Training sessions are flexible to fit around busy work and social lives, with opportunities to train in various crew combinations and boats. Members can also train independently or with others at any time.
The club competes in regattas and encourages participation at all skill levels from beginner to competitive.
Membership offers access to both on-water and off-water training, fostering a like-minded community of easy-going women rowers.
Training sessions are flexible to fit around busy work and social lives, with opportunities to train in various crew combinations and boats. Members can also train independently or with others at any time.
The club competes in regattas and encourages participation at all skill levels from beginner to competitive.
Membership offers access to both on-water and off-water training, fostering a like-minded community of easy-going women rowers.
Albert Park VIC
·
Approx $600.00
Age: 18 - 65+
Undisclosed
Running
Melbourne Frontrunners Princes Park
About the Group
Melbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.
What to Expect
Princes Park sessions include evening and Sunday morning options from the official Princes Park meeting points. All abilities are welcome.
How to Join
Check the organiser website for the current meeting point and session time.Use the contact details on this listing for membership information.Estimated cost: approximately $40 AUD per year after trial sessions; confirm current fees using the contact details on this listing.
Melbourne Frontrunners is an inclusive running and walking club for the LGBTQIA+ community and allies.
What to Expect
Princes Park sessions include evening and Sunday morning options from the official Princes Park meeting points. All abilities are welcome.
How to Join
Check the organiser website for the current meeting point and session time.Use the contact details on this listing for membership information.Estimated cost: approximately $40 AUD per year after trial sessions; confirm current fees using the contact details on this listing.
Carlton North VIC
·
Approx $40.00
Age: 18 - 65+
Tue, Sun
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Tennis
Adult Cardio Tennis at Fawkner Park – South Yarra
Adult Cardio Tennis at Fawkner Park
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
Victorian Tennis Academy runs Cardio Tennis at Fawkner Park Tennis Centre in South Yarra for adults aged 18 and over. These group workouts combine tennis, movement and music in a social setting.
What to expect
Sessions use tennis drills and games to keep players moving. VTA offers options for people starting or returning to tennis as well as experienced players, with classes matched to tennis skills and fitness. New players should join a grading session to help choose a suitable class.
Why join
VTA aims to help people build confidence and a lasting connection...
SOUTH YARRA VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Golf
Royal Park Golf Course Golf Lessons
About the Group
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Parkville VIC
·
$70.00
Age: 5 - 65+
Sat
Martial Arts
ONE TWO Boxing Moonee Ponds
About the Group
ONE TWO Boxing Moonee Ponds offers high-energy boxing-inspired fitness classes that combine boxing technique, cardio and resistance training in a studio setting. The sessions are designed for everyday participants who want a structured boxing fitness workout.
What to Expect
Classes run for 45 minutes and include a pre-class introduction, boxing rounds on low-impact water-filled bags, and resistance work. The format is suitable for beginners through to experienced participants, with trainers guiding members through technique, combinations and workout intensity.
How to Join
Book a class online and attend the Moonee Ponds studio.Use the contact details on this listing...
ONE TWO Boxing Moonee Ponds offers high-energy boxing-inspired fitness classes that combine boxing technique, cardio and resistance training in a studio setting. The sessions are designed for everyday participants who want a structured boxing fitness workout.
What to Expect
Classes run for 45 minutes and include a pre-class introduction, boxing rounds on low-impact water-filled bags, and resistance work. The format is suitable for beginners through to experienced participants, with trainers guiding members through technique, combinations and workout intensity.
How to Join
Book a class online and attend the Moonee Ponds studio.Use the contact details on this listing...
Moonee Ponds VIC
·
$30.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Fitness Training
Feel Good Flows Sunday Rooftop Yoga - St Kilda
Feel Good Flows brings people together for rooftop yoga at St Kilda Sea Baths every Sunday at 9.30am. The community gathering combines yoga and connection beside the bay.
When rain prevents rooftop practice, the gathering moves downstairs to Encore. After class, participants can stay for coffee and conversation at Republica.
Book the Sunday gathering through the website on this listing.
When rain prevents rooftop practice, the gathering moves downstairs to Encore. After class, participants can stay for coffee and conversation at Republica.
Book the Sunday gathering through the website on this listing.
St Kilda VIC
·
Approx $15.00
Age: 18 - 65+
Sun
Running
South Pacific Sunday Run Club - St Kilda
The South Pacific Health Clubs Run Club meets every Sunday at 8am at Republica St Kilda Beach. Sessions welcome all fitness levels and offer a chance to run beside the beach with other locals.
The morning includes a five-minute warm-up and a 40-minute run, followed by coffee and chats at Republica.
Use the website on this listing to enquire about joining the Sunday Run Club.
The morning includes a five-minute warm-up and a 40-minute run, followed by coffee and chats at Republica.
Use the website on this listing to enquire about joining the Sunday Run Club.
St Kilda VIC
·
FREE
Age: 18 - 65+
Sun
Golf
Altona Lakes Back to Basics Golf Clinics
About the Group
Altona Lakes Back to Basics Golf Clinics are weekend group golf lessons for adults who are new to golf or want to improve key parts of their game in a relaxed, social setting.
What to Expect
Each one-hour clinic focuses on a different part of the golf game, such as set up, full swing, short game, finesse shots or driving. Sessions are capped at six people, and participants can book one clinic or multiple sessions depending on what they want to practise.
How to Join
Book a weekend clinic at Altona Lakes Golf Course when sessions are...
Altona Lakes Back to Basics Golf Clinics are weekend group golf lessons for adults who are new to golf or want to improve key parts of their game in a relaxed, social setting.
What to Expect
Each one-hour clinic focuses on a different part of the golf game, such as set up, full swing, short game, finesse shots or driving. Sessions are capped at six people, and participants can book one clinic or multiple sessions depending on what they want to practise.
How to Join
Book a weekend clinic at Altona Lakes Golf Course when sessions are...
Altona North VIC
·
$40.00
Age: 18 - 65+
Sat, Sun
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Tennis
BT Performance Tennis Women’s Social
About the Group
BT Performance Tennis Women’s Social is a weekly coached tennis programme for women at Princes Hill Tennis Club. Enjoy a friendly, supportive setting with no minimum playing standard.
What to Expect
Sessions combine skills, drills, match play and fitness activities, followed by a social catch-up in the clubhouse. Beginners and experienced players are welcome.
How to Join
Sessions run on Tuesdays from 7:30 pm to 8:30 pm.Book a place using the website or contact details on this listing.Participation costs $23 AUD per person per session for non-members, or $18 for Princes Hill Tennis Club members. Confirm current...
BT Performance Tennis Women’s Social is a weekly coached tennis programme for women at Princes Hill Tennis Club. Enjoy a friendly, supportive setting with no minimum playing standard.
What to Expect
Sessions combine skills, drills, match play and fitness activities, followed by a social catch-up in the clubhouse. Beginners and experienced players are welcome.
How to Join
Sessions run on Tuesdays from 7:30 pm to 8:30 pm.Book a place using the website or contact details on this listing.Participation costs $23 AUD per person per session for non-members, or $18 for Princes Hill Tennis Club members. Confirm current...
Carlton North VIC
·
$23.00
Age: 18 - 65+
Tue
Tennis
BT Performance Tennis Adult Group Coaching
About the Group
BT Performance Tennis offers adult group coaching at Princes Hill Tennis Club, with beginner and intermediate groups.
What to Expect
Beginners learn tennis fundamentals in a supportive setting. Intermediate players work on technique, consistency and match play.
Sessions and Fees
Monday: 7 pm to 8 pm.Thursday: 6 pm to 7 pm.Saturday: 11:45 am to 12:45 pm.Cost: $38 AUD per person for a 60-minute class, including GST.How to Join
Book a class or enquire about the suitable level using the contact details on this listing. Confirm session availability when booking.
BT Performance Tennis offers adult group coaching at Princes Hill Tennis Club, with beginner and intermediate groups.
What to Expect
Beginners learn tennis fundamentals in a supportive setting. Intermediate players work on technique, consistency and match play.
Sessions and Fees
Monday: 7 pm to 8 pm.Thursday: 6 pm to 7 pm.Saturday: 11:45 am to 12:45 pm.Cost: $38 AUD per person for a 60-minute class, including GST.How to Join
Book a class or enquire about the suitable level using the contact details on this listing. Confirm session availability when booking.
Carlton North VIC
·
$38.00
Age: 18 - 65+
Mon, Thu, Sat
Tennis
BT Performance Tennis Cardio Tennis at Princes Hill
About the Group
BT Performance Tennis runs Cardio Tennis at Princes Hill Tennis Club, combining tennis practice with a lively fitness workout. Sessions welcome all ages and fitness levels, including people starting tennis or returning to the court.
What to Expect
Each 45-minute class combines tennis drills and cardio exercises, with activities adapted to different abilities. Beginner and intermediate players are especially welcome.
How to Join
Book a place using the website or contact details on this listing.Wednesday sessions run from 6:30 pm to 7:15 pm.Sunday sessions run from 10:15 am to 11:00 am and 11:00 am to 11:45 am.Cost:...
BT Performance Tennis runs Cardio Tennis at Princes Hill Tennis Club, combining tennis practice with a lively fitness workout. Sessions welcome all ages and fitness levels, including people starting tennis or returning to the court.
What to Expect
Each 45-minute class combines tennis drills and cardio exercises, with activities adapted to different abilities. Beginner and intermediate players are especially welcome.
How to Join
Book a place using the website or contact details on this listing.Wednesday sessions run from 6:30 pm to 7:15 pm.Sunday sessions run from 10:15 am to 11:00 am and 11:00 am to 11:45 am.Cost:...
Carlton North VIC
·
$20.00
Age: 3 - 65+
Wed, Sun
Sponsored
Running
Pulse Running Melbourne Weekly Workouts
About the Group
Pulse Running offers Melbourne weekly workouts for runners who want coached group training at Princes Park.
What to Expect
Sessions are run under the guidance of Pulse Running coaches and suit aspiring and established runners who want a supportive training community.
How to Join
Use the contact details on this listing to join the Melbourne weekly workouts at Princes Park.
Or get in touch using the contact details on this listing.
Pulse Running offers Melbourne weekly workouts for runners who want coached group training at Princes Park.
What to Expect
Sessions are run under the guidance of Pulse Running coaches and suit aspiring and established runners who want a supportive training community.
How to Join
Use the contact details on this listing to join the Melbourne weekly workouts at Princes Park.
Or get in touch using the contact details on this listing.
Carlton North VIC
·
$70.00
Age: 18 - 65+
Tue
Pickleball
Pickleball Lessons and Coaching - The Jar HQ Maidstone
The Jar HQ in Maidstone offers introductory pickleball lessons and coaching clinics for beginner and intermediate players on indoor, purpose-built courts.
Learn to Play Pickleball, delivered in partnership with ahm, introduces rules, scoring and key shots. Equipment is provided; wear comfortable clothes and sneakers. This introduction is for ages 15 and over, with a limit of one introductory session per person.Beginner-to-intermediate coaching clinics run on Mondays and Fridays from 11am to noon. These clinics are for ages 10 to 90 and cover shots, footwork and strategy.Tuesday beginner coaching runs from 5pm to 6pm. Tuesday intermediate coaching runs from 6pm to...
Learn to Play Pickleball, delivered in partnership with ahm, introduces rules, scoring and key shots. Equipment is provided; wear comfortable clothes and sneakers. This introduction is for ages 15 and over, with a limit of one introductory session per person.Beginner-to-intermediate coaching clinics run on Mondays and Fridays from 11am to noon. These clinics are for ages 10 to 90 and cover shots, footwork and strategy.Tuesday beginner coaching runs from 5pm to 6pm. Tuesday intermediate coaching runs from 6pm to...
Maidstone VIC
·
Approx $30.00
Age: 5 - 65+
Mon, Tue, Thu, Fri, Sat, Sun
Sponsored
Pickleball
Social Pickleball - Beginner to Advanced - The Jar HQ Maidstone
The Jar HQ in Maidstone offers social pickleball and organised match play for beginner, intermediate and advanced players. Choose a session that suits your experience and preferred playing format.
Daytime social play: beginner sessions on Thursdays, Saturdays and Sundays; intermediate sessions on Mondays, Saturdays and Sundays; and advanced sessions on Sundays. Advanced sessions require a verified rating of 3.5 or above.Wednesday singles round robins run from 6pm to 8pm, with structured matches and progression to semi-finals and finals.Monday doubles DUPR round robins run from 6.30pm to 8.30pm. Keep the same partner throughout, or enter solo and be paired by staff....
Daytime social play: beginner sessions on Thursdays, Saturdays and Sundays; intermediate sessions on Mondays, Saturdays and Sundays; and advanced sessions on Sundays. Advanced sessions require a verified rating of 3.5 or above.Wednesday singles round robins run from 6pm to 8pm, with structured matches and progression to semi-finals and finals.Monday doubles DUPR round robins run from 6.30pm to 8.30pm. Keep the same partner throughout, or enter solo and be paired by staff....
Maidstone VIC
·
Approx $25.00
Age: 18 - 65+
Mon, Wed, Thu, Sat, Sun
Pickleball
Seniors 50+ Morning Pickleball - The Jar HQ Maidstone
The Jar HQ in Maidstone offers morning pickleball for people aged 50 and over. No experience is necessary. Supportive coaching staff guide easy drills and doubles play on indoor, purpose-built courts. Sessions run on Tuesdays and Wednesdays from 10am to noon. Select an available date and book through the session booking page.
Maidstone VIC
·
$10.00
Age: 36 - 65+
Tue, Wed
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