Seniors Physical Activity Groups, Trainers & Coaches in Samson WA - Page 5
215 activities · Page 5 of 15
Mosman Park Netball Club
Players can also take part in organised training across multiple age groups, including specialist sessions designed to build skills and confidence.
Adult Cardio Tennis at Dalkeith Tennis Club
Tennis Excellence runs adult Cardio Tennis at Dalkeith Tennis Club. The group sessions combine tennis drills, music and an active workout, with a focus on enjoying tennis, improving fitness and connecting with other players.
What to expect
Cardio Tennis runs during school terms. For Term 4 2026, 60-minute sessions are listed on Wednesday at 9 am, Friday at 8.45 am and Saturday at 8 am. Classes resumed in the week beginning 12 October 2026.
How to join
Contact the office using the details on this listing, provide a phone number and choose Dalkeith as the centre. The...
Adult Beginner Tennis Coaching at Dalkeith Tennis Club
Tennis Excellence offers adult beginner tennis coaching at Dalkeith Tennis Club. Learn essential skills including serving, rallying and footwork in a fun, supportive environment.
What to Expect
Group lessons run for 75 minutes during school terms. The beginner program suits adults starting tennis and building confidence on court.
How to Join
Enrol for a term using the website or contact details on this listing.Term 4 2026 runs for 10 weeks from 12 October, with a fee of $290 AUD per term.Current sessions start at 7pm on Monday, 9:15am and 7pm on Tuesday, and 9:15am on Thursday.Places are...
Applecross parkrun - Melville
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Applecross parkrun **
Applecross parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Zumba Gold Fitness Class
Where: Atwell Community Centre
Cost: $10 (Mention Keep Active as the code for your free class)
Zumba Gold is perfect for active adult over 40 years old, beginner levels
The goal is to keep active by dance movement.
The class consists of a playlist of music from different countries and different decades. Music for everyone.
Each track we have choregraphy low impact and fun dances moves that any one can do. It targets mobility, balance and core strength.
Let's face it, as we get older it is important to work on these things to maintain...
Sail and Compete at Royal Freshwater Bay YC
Training Sessions: The club supports training and development programs, including the Sailing High Performance Programme in partnership with WAIS, Yachting Western Australia, and Australian Sailing, catering to beginners through to advanced competitive sailors.Play Opportunities: Members can participate in regular regattas, local club championships, and races that have been a tradition since 1897, fostering a competitive and social sailing environment.Membership: The club welcomes members and their families, offering vessel storage and access to a vibrant sailing community...
Free Meditation Classes - Treeby
Art of Living offers free introductory meditation and breathwork sessions for adults in Treeby who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
SUN TABLE TENNIS CLUB
Key features of Sun Table Tennis Club include:
Providing a community space for table tennis enthusiasts of all ages and skill levels.Offering membership registration for new and returning players.Facilitating organized play, practice, and potentially competitions in table tennis.The club welcomes players regardless of gender and age, fostering an inclusive sporting environment.
Calleya parkrun - Treeby - Cockburn
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Calleya parkrun **
Calleya parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Join Old Aquinians Hockey Club Today
Compete in senior men's outdoor competitions, including Premier One Men league matches.Participate in games scheduled throughout the season, such as upcoming fixtures on Saturdays.
Dalkeith Exercise Classes
We have weekly balance classes, strength classes, Parkinsons's classes and clinical pilates classes.
All services are available for rebate with Private Health Insurance.
Canning Bridge Walking Group
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Waratah Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cottesloe parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Cottesloe parkrun **
Cottesloe parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Rossmoyne Netball Club
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Nearby Venues
Len Packham Tennis & Pickleball Courts
O' Connor Jetts
Kardinya Tennis Club
Fremantle Jetts
Padel360 Cockburn
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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