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Free Seniors Physical Activity Groups, Trainers & Coaches in Sylvania Southgate NSW

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79 activities Β· Page 1 of 6

Southside Running Sylvania Track image
Running

Southside Running Sylvania Track

About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.
How to Join
Meet at Sylvania Waters Athletics Track on Wednesday morning before the session.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sylvania Waters NSW Β· FREE
Age: 36 - 65+   Wed
The Point Walkers image
Walking

The Point Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Taren Point (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Taren Point NSW Β· FREE
Age: 18 - 65+   Thu
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Southern Dingoes Masters Football image
AFL

Southern Dingoes Masters Football

Join a male Masters Australian Rules Football club for adults aged 35 and over. Players can take part in organised club football in the Sydney AFL Masters competition, with regular weekly training and matches played every second week. Participation is free.
Taren Point NSW Β· FREE
Age: 36 - 65+   Undisclosed
Oyster Bay Walkers image
Walking

Oyster Bay Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oyster Bay (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Oyster Bay NSW Β· FREE
Age: 18 - 65+   Mon
Gymea Afternoon Pacers image
Walking

Gymea Afternoon Pacers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Gymea (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Gymea NSW Β· FREE
Age: 18 - 65+   Thu
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Gymea Finally Friday. image
Walking

Gymea Finally Friday.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Gymea (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Gymea NSW Β· FREE
Age: 18 - 65+   Fri
Jannali Neighbours image
Walking

Jannali Neighbours

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Como (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Como NSW Β· FREE
Age: 18 - 65+   Wed
Dolls Point parkrun - Bayside Council image
Running

Dolls Point parkrun - Bayside Council

Provider: parkrun Australia
What is Dolls Point parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Dolls Point parkrun **

Dolls Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Dolls Point NSW Β· FREE
Age: 18 - 65+   Sat
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Southside Running Sutherland Easy Run image
Running

Southside Running Sutherland Easy Run

About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW Β· FREE
Age: 36 - 65+   Tue
Oatley walking group image
Walking

Oatley walking group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oatley (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Oatley NSW Β· FREE
Age: 18 - 65+   Mon, Wed
The Sydney Run Club Ramsgate Beach image
Running

The Sydney Run Club Ramsgate Beach

About the Group
The Sydney Run Club is a free community run club with regular early-morning runs for all levels.
What to Expect
The Ramsgate Beach run meets weekly before a 5:15am start. Runs typically cover 5km to 10km, with runners able to choose a distance and pace that suits them on the day.
How to Join
Meet at Ramsgate Beach House on Wednesday morning before the run start.Use the website or contact details on this listing to check for any current route or location updates.
Ramsgate Beach NSW Β· FREE
Age: 18 - 65+   Wed
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SWAT Sutherland Walk and Talk. image
Walking

SWAT Sutherland Walk and Talk.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland Shire (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Sutherland Shire NSW Β· FREE
Age: 18 - 65+   Tue
Gymea Nature Walk. image
Walking

Gymea Nature Walk.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sutherland NSW Β· FREE
Age: 18 - 65+   Fri
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Cronulla parkrun - Sutherland Shire Council image
Running

Cronulla parkrun - Sutherland Shire Council

Provider: parkrun Australia
What is Cronulla parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Cronulla parkrun **

Cronulla parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Cronulla NSW Β· FREE
Age: 18 - 65+   Sat
Happy Hearts Cronulla image
Walking

Happy Hearts Cronulla

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cronulla (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cronulla NSW Β· FREE
Age: 18 - 65+   Mon, Wed, Fri
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Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Elite Athlete Academy - Junior and Adult Badminton Coaching, Ravenhall

Ravenhall VIC · Approx $50.00 · Badminton

Elite Athlete Academy offers badminton coaching at Stormers Ravenhall, with junior pathways from a first introduction to the sport through to high-performance training.Rookie Rally introduces children aged six and over to badminton, with racquets provided. Rising Athletes develops technique, footwork and competitive skills for ages seven to sixteen. Junior and...

South Coast Volleyball - Broulee Social Games

South Coast Volleyball - Broulee Social Games

Broulee NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs indoor social volleyball games at St Peters Anglican School Hall in Broulee.The 2026 programme runs on Mondays from 5 pm to 7 pm, starting on 9 February. Sessions focus on social games.Contact South Coast Volleyball using the contact details on this listing to enquire about joining...

South Coast Volleyball - Moruya

South Coast Volleyball - Moruya

Moruya NSW · Approx $15.00 · Volleyball

South Coast Volleyball runs training and social games at Moruya High School in Moruya.The 2026 programme meets on Thursdays from 5.30pm to 7.30pm, combining volleyball training with social play.Contact South Coast Volleyball through the enquiry options on this listing to ask about joining the Moruya sessions.

HIT Junior Tennis at Garrang Wilam Primary School

HIT Junior Tennis at Garrang Wilam Primary School

Truganina VIC · Approx $250.00 · Tennis

The Henson Institute of Tennis runs junior group coaching at Garrang Wilam Primary School in Truganina, with red, orange and green stages combined into a pathway for young players.Trug Bugs uses the red stage for younger beginners. Rally Raptors offers orange-stage classes for beginner players aged 7–13. Dream Team provides...

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

Adult Tennis Competitions at Powlett Reserve – Victorian Tennis Academy

East Melbourne VIC · Approx $25.00 · Tennis

Victorian Tennis Academy runs graded adult team tennis competitions at Powlett Reserve Tennis Centre in East Melbourne. Players compete in a round-robin format with finals and an end-of-season social night.Monday night competition is part of VTA level 2, while Wednesday night competition is part of VTA level 4. These suit...

Prerona Institute of Dance classes at The Hub

Prerona Institute of Dance classes at The Hub

Docklands VIC · Approx $25.00 · Dancing

Prerona Institute of Dance offers dance classes at The Hub at Docklands, with styles including Bharatnatyam, Bollywood-fusion, folk and semi-classical dance.To enquire about joining the classes, contact the provider using the contact details on this listing.

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