Free Physical Activity Groups, Trainers & Coaches in Tangambalanga VIC

1-on-1 Table Tennis Coaching in Cherrybrook

Cherrybrook NSW · $40.00 · Table Tennis

Private 1-on-1 table tennis coaching at my Cherrybrook base, with students coming in from across the Hills District, including Castle Hill, Epping, Norwest and Macquarie Park.I’m a Level 1 coach accredited by Table Tennis Australia and listed on the Table Tennis NSW register, and I’ve been coaching since 2023. I...

Online Personal Training

Brisbane City QLD · FREE · Fitness Training

Evidence-based strength and conditioning designed for lifters, runners, and everyday athletes looking to build real progress without guesswork. Whether your goal is a bigger total on the platform, preparing for a race, or building lasting strength and body composition, training is tailored around your individual schedule and recovery.What to Expect•...

Peak Play Badminton Academy

Laverton North VIC · Approx $45.00 · Badminton

About the GroupPeak Play Badminton Academy offers structured badminton coaching for juniors, adults and school groups in Melbourne's west. Sessions focus on technique, movement, footwork, match play and confidence for players at different stages of development.What to ExpectPrograms include adult coaching, junior coaching, school programs and holiday clinics. Coaching is...

Men's Futsal Competitions - Moorabbin Indoor Sports

Moorabbin VIC · Approx $95.00 · Soccer

About the GroupMen's Futsal Competitions at Moorabbin Indoor Sports are team-based indoor futsal competitions for adult men's teams on Monday, Wednesday and Thursday nights. The competition is played on a purpose-built indoor futsal court and is suited to teams looking for fast, skilful and competitive small-sided football.What to ExpectGames use...

Walking Football 4 Health Victoria - Aspendale Gardens

Aspendale Gardens VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Aspendale Gardens Community Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable...

Walking Football 4 Health Victoria - North Fitzroy

North Fitzroy VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Bundha Centre. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

Tumbarumba Gym & Fitness Centre

Tumbarumba NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...