Seniors Rowing in Bareena VIC

Train at Anytime Fitness Geelong CBD

Geelong VIC · Undisclosed · Fitness Training

Anytime Fitness Geelong CBD provides personalised fitness plans, fitness consultations and training options designed around individual goals.Members can participate in one-to-one personal training or coached small group training, with virtual studio classes also available through the gym’s training programme.

GEELONG CALISTHENICS COLLEGE

Newtown VIC · Approx $50.00 · Dancing

Participants learn and perform calisthenics, combining gymnastics, aesthetic movement, modern and folk dance, marching and singing to music. Younger age-group teams train and compete at graded levels during the season.

Active Geelong Walks: Kieser Newtown

Newtown VIC · FREE · Walking

Heart Foundation Walking group located in Newtown (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Active Ageing, Strength and Balance - Kieser Geelong

Geelong VIC · Approx $60.00 · Fitness Training

Kieser Geelong provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Exercise Physiology and Sports Performance - Kieser Geelong

Geelong VIC · Approx $90.00 · Fitness Training

Kieser Geelong offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

St Marys (AFL Barwon FNL)

Geelong VIC · Undisclosed · AFL

AFL activities in Geelong, VIC.

Anytime Fitness Geelong CBD

Geelong VIC

CorePlus Geelong

Geelong VIC

Geelong West Tennis Club

Geelong West VIC

X-Golf Geelong

South Geelong VIC

F45 Geelong West

Geelong West VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...