Join Rowing at Corio Bay Rowing Club

Join Rowing at Clonard College

South Geelong VIC · Approx $600.00 · Rowing

Clonard College offers water sports opportunities including rowing as part of its comprehensive sports program for girls in years 7-12.Participation includes:Rowing activities integrated within the school's sports curriculum and extracurricular programs.Training sessions suitable for students from beginner to competitive levels, fostering skill development and teamwork.Opportunities to engage in inter-school competitions...

Join Geelong's Premier Rowing Club

South Geelong VIC · Approx $600.00 · Rowing

Barwon Rowing Club is Geelong's largest rowing club, offering comprehensive programs designed to suit rowers of all abilities, from complete beginners through to sub-elite competitors. Based on a beautiful 5km stretch of the Barwon River between Queens Park Bridge and Landy Field, the club provides an ideal environment for developing...

Learn to Row at Footscray City Rowing Club

Footscray VIC · Approx $600.00 · Rowing

Footscray City Rowing Club welcomes people of all ages and abilities to get involved in rowing. Whether you're a complete beginner or an experienced rower, the club offers a supportive community to help you achieve your rowing goals.Learn to Row Program: The club runs a 4-week Learn to Row (LTR)...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...