Water Sports - Rowing in Minjah VIC

Dhyan Foundation Yoga - Penshurst

Penshurst VIC · FREE · Fitness Training

About the GroupDhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Catholic primary school in Penshurst. Newcomers and people with yoga experience are welcome.What to ExpectExplore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 17:00 on every Wednesday.How to JoinCheck...

Koroit Saints Basketball Club

Koroit VIC · Approx $300.00 · Basketball

Koroit Saints Basketball Club welcomes players of all ages, genders, and skill levels to join our vibrant basketball community. As a registered affiliate of Basketball Victoria Country, we provide quality basketball opportunities for everyone.Our club offers:Wednesday night sessions featuring Koroit Hoops (4:15 pm) and Koroit Advanced Hoops (5:15 pm) with...

Play Pickleball at Warrnambool City

Dennington VIC · Approx $50.00 · Pickleball

Warrnambool City Pickleball is a vibrant club offering pickleball for all ages and skill levels. With 8 indoor wood courts and permanent lines, the club welcomes casual players, social members, and competitive enthusiasts to join in regular play sessions and tournaments.Regular play available, typically Thursday evenings from 6:00 PM to...

WARRNAMBOOL VOLLEYBALL ASSOCIATION

Warrnambool VIC · Approx $20.00 · Volleyball

Warrnambool Volleyball Association is a welcoming and inclusive club dedicated to fostering a love for volleyball in players of all ages and skill levels. Located at 71-77 Caramut Rd, Warrnambool, we offer a range of programs designed to support beginners and experienced athletes alike.Our services include: Beginner and introductory programs...

Athletics South West

Warrnambool VIC · Approx $50.00 · Running

Athletics South West offers opportunities to participate and compete in athletics, including track and field, cross country, and road racing.Open to everyone from U14 and up.Compete in events across all age groups.Supported by coaches in sprints, middle distance, jumps, throws, hurdles, walks, and cross country/road racing.

LOCH ARD CALISTHENICS COLLEGE

Dennington VIC · Approx $50.00 · Dancing

A welcoming calisthenics club focused on developing participants’ skills while promoting calisthenics. Participants learn choreographed routines combining dance, ballet, gymnastics, musical theatre, acting and singing, with opportunities to perform in concerts and competitions. Classes are offered for Tinies, Sub Juniors, Juniors, Intermediates and Seniors.

WARRNAMBOOL CITY PICKLEBALL

Dennington VIC

Anytime Fitness Warrnambool

Warrnambool VIC

Snap Fitness Warrnambool 24/7 Gym

Warrnambool VIC

Port Fairy Golf Links

Port Fairy VIC

Loneliness in Young Australians: What Research Says

13 Oct 2026 · 5 min read

New Monash research found loneliness was linked to the biggest drop in health-related quality of life among Australians aged 15 to 24. The study separates loneliness from social isolation, which matters because a person can have people around them and still feel disconnected. This article explains the finding in plain...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...