Running Club, Groups & Coaches in Oak Flats NSW

Shell Cove Walking Group

Shell Cove NSW · FREE · Walking

Heart Foundation Walking group located in Shell Cove (NSW).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday

Shell Cove NSW · FREE · Walking

The Man Walk in Shell Cove offers men a welcoming and supportive environment to connect, walk, and talk. With three weekly sessions—Saturday at 7:00 am, Tuesday at 5:30 pm, and Thursday at 5:30 pm—this group provides a regular opportunity for men to build friendships, share experiences, and support each other...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Warilla Bowls and Recreation Club

Warilla NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Kids Tennis Classes @ Oak Flats Tennis Club Inc.

OAK FLATS NSW · Approx $20.00 · Tennis

Your local coach: Daniel Jones - Junior Development Coach for Jones Co Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

The Man Walk - Minnamurra - 6:30 am, Thursday

Kiama Downs NSW · FREE · Walking

The Man Walk in Minnamurra offers men a welcoming and supportive environment to connect, walk, and talk every Thursday morning at 6:30 am. Meeting at Kiama Downs Shops, 17 Johnson Street, Kiama Downs NSW 2533, this group is all about fostering friendship, improving mental and physical wellbeing, and creating a...

Minnamurra Tennis Club

Minnamurra NSW

Oak Flats Tennis Club

Oak Flats NSW

PCYC LAKE ILLAWARRA (V)

Lake Illawarra NSW

SHELLHARBOUR SMASH PICKLEBALL CLUB INC

Croom NSW

SHELLHARBOUR CITY STADIUM (V)

Croom NSW

Running in the Rain: Safety Tips and When to Stop

04 Sep 2026 · 6 min read

Running in light rain can be reasonable when visibility, footing and the route remain predictable. Use this go/no-go check for thunder, floodwater, slippery surfaces, clothing and safe shelter.

How Yuko Sato Ran 436km in a Backyard Ultra

21 Aug 2026 · 4 min read

Yuko Sato covered a reported 436 kilometres over 65 hours at a Brisbane backyard ultra. Her story is about exhaustion, encouragement and finding the strength to start one more loop.

How to Make Your Running Shoes Last Longer—and Know When to Replace Them

06 Aug 2026 · 9 min read

Help your running shoes last longer with a simple care routine: clean only when needed, air-dry away from heat, reserve each pair for the right job, track kilometres and inspect grip, shape and fit before replacing them.