Sailing in Deep Lead VIC

Stawell Womens Day Basketball Club Inc.

Stawell VIC · Approx $300.00 · Basketball

Stawell Womens Day Basketball Club Inc. is an established women's basketball club with a rich history dating back to 1975. The club provides opportunities for women of all ages and skill levels to participate in basketball.The club competes in the Basketball Geelong competition, offering both winter and summer season play....

Stawell Wildcats Basketball Club

Stawell VIC · Approx $300.00 · Basketball

Participate in domestic basketball competitions managed by Stawell Wildcats Basketball Association at the Stawell Sports and Aquatic Centre.Compete in junior teams, with recent successes like under-14s finishing runners-up in tournaments.Join seasonal domestic leagues open to community members of all skill levels.Contact the association directly to enquire about registration, upcoming seasons,...

Lake Fyans Walking Track parkrun - Northern Grampians

Lake Fyans VIC · FREE · Running

What is Lake Fyans Walking Track parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Ararat parkrun

Ararat VIC · FREE · Running

What is Ararat parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Willaura Walking Group

Willaura VIC · FREE · Walking

Heart Foundation Walking group located in Willaura (VIC).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Volleyball Horsham

Horsham VIC · Approx $10.00 · Volleyball

Volleyball Horsham runs indoor volleyball competitions for junior and adult players at St Brigid’s College stadium in Horsham.The 2026 Winter Season includes juniors, Women’s, A-Reserve and C Grade on Monday nights, with A Grade and B Grade on Wednesday nights.Complete the online membership registration and contact the club to enquire...

Ararat City Tennis Club

Ararat VIC

Ararat City Tennis Club

Ararat VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...