Seniors Water Sports - Sailing in Hope Island QLD

Goodlife Health Club Helensvale for gym workouts and coached fitness classes

Helensvale QLD · Undisclosed · Fitness Training

Goodlife Health Club Helensvale offers gym and fitness services at its Helensvale club, with group fitness classes and personal training available.

Personal training with Mulpha Sanctuary Cove Rec Club Pty Ltd

Sanctuary Cove QLD · Undisclosed · Fitness Training

Sanctuary Cove Country Club offers a current timetable of group fitness classes, including formats such as HYROX, Body Pump, Zumba, yoga and Pilates.The club also describes personalised training services and wellness offerings for members and resort guests.

Gold Coast Tennis Academy Kids Classes at Sanctuary Cove

Sanctuary Cove QLD · Approx $20.00 · Tennis

Gold Coast Tennis Academy runs children’s group tennis classes at Sanctuary Cove Golf & Country Club. Modified courts, nets and lower-compression balls help children learn through play, practise tennis skills and enjoy rallies and games.Classes progress by skill and enjoyment, with age used as a guide. Blue classes are aimed...

Cardio Tennis @ Sanctuary Cove Tennis Club

QLD · Approx $20.00 · Tennis

Your local coach: Stephen Parr - Club Professional Coach for Gold Coast Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Kids Hot Shots Tennis at Tallara Tennis Club – Coombabah

Coombabah QLD · Approx $20.00 · Tennis

Superior Tennis Academy runs kids Hot Shots tennis at Tallara Tennis Club in Coombabah. Children learn through games using smaller racquets, lower-compression balls and courts suited to their stage of development.The programme progresses through Red, Orange and Green Ball stages:Red Ball introduces beginners aged 4–8 to coordination and basic tennis...

Crusaders FC / F-League

Coomera QLD · Approx $50.00 · Soccer

Crusaders FC is a family-focused soccer and futsal club on the Gold Coast, welcoming players from 3 years old through to adults, including programs for athletes with disabilities.Training sessions focus on technical, tactical, physical, and psychological development in a fun and supportive environment. The club offers professional coaching led by...

Sanctuary Cove Country Club

Sanctuary Cove QLD

Hope Island Tennis Club

Hope Island QLD

Links Hope Island

Hope Island QLD

Hope Island Tennis

Hope Island QLD

F45 Coomera-Pimpama

Coomera QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...