Water Sports - Sailing in Hollywell QLD

Anytime Fitness Biggera Waters gym with personal training and group classes

Biggera Waters QLD · Undisclosed · Fitness Training

Anytime Fitness Biggera Waters is a 24/7 gym in Biggera Waters offering personalised fitness plans, free fitness consultations and training options to suit individual goals.It also supports both personal training and group training.

Gold Coast Performance Centre fitness and group training

Runaway Bay QLD · Undisclosed · Fitness Training

Gold Coast Performance Centre offers a large gym environment with personal trainers and a broad timetable of group fitness classes. The centre also lists exercise physiologists onsite, along with pools and other training facilities.

Paradise Fitness: coached classes and personal training in Paradise Point

Paradise Point QLD · Undisclosed · Fitness Training

Paradise Fitness offers personal training and coached workout classes in Paradise Point. The business also provides small group personal training and private training sessions.

Paradise Point parkrun - Gold Coast

Paradise Point QLD · FREE · Running

What is Paradise Point parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Gold Coast Tennis Academy Kids Classes at Sanctuary Cove

Sanctuary Cove QLD · Approx $20.00 · Tennis

Gold Coast Tennis Academy runs children’s group tennis classes at Sanctuary Cove Golf & Country Club. Modified courts, nets and lower-compression balls help children learn through play, practise tennis skills and enjoy rallies and games.Classes progress by skill and enjoyment, with age used as a guide. Blue classes are aimed...

Cardio Tennis @ Sanctuary Cove Tennis Club

QLD · Approx $20.00 · Tennis

Your local coach: Stephen Parr - Club Professional Coach for Gold Coast Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Paradise Fitness

Paradise Point QLD

Gold Coast Performance Centre

Runaway Bay QLD

Anytime Fitness Biggera Waters

Biggera Waters QLD

Anytime Fitness Upper Coomera

Upper Coomera QLD

Hope Island Tennis Club

Hope Island QLD

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...