Water Sports - Sailing in Nowra East NSW

Anytime Fitness Nowra Personal Training and Group Classes

Nowra NSW · Undisclosed · Fitness Training

Anytime Fitness Nowra offers personal training and coached group sessions for members. The gym’s official location page also notes group classes and 2-on-1 PT sessions led by trainers.

Anytime Fitness Bomaderry personal training and coached fitness

Bomaderry NSW · Undisclosed · Fitness Training

Anytime Fitness Bomaderry is a locally owned and operated gym offering personalised fitness plans, free fitness consultations, and access to expert coaches and staff.The club supports training options to suit different goals.

NOWRA BOMADERRY SQUASH CLUB

North Nowra NSW · Approx $50.00 · Squash

Nowra Bomaderry Squash Club is a squash sports club located in North Nowra, NSW, providing facilities and programs for squash players of all ages and genders.The club offers:Squash courts for recreational and competitive playMembership and registration options through their official websiteCommunity engagement through squash competitions and eventsIt is a recognized...

Healthy for Life

North Nowra NSW · FREE · Walking

Heart Foundation Walking group located in North Nowra (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Nowra Waterdragons Dragon Boat Club

Nowra NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Nowra Waterdragons is a dragon boat racing club based at Paringa Park in Nowra. We welcome paddlers of all skill levels to join our vibrant community and experience the addictive sport of dragon boat racing.Training & Participation:Regular training sessions at our clubhouse on the Nowra waterfrontMetropolitan Sydney training group available...

The Man Walk - Nowra - 7:00 am, Saturday

Nowra NSW · FREE · Walking

Welcome to The Man Walk – Nowra, a supportive walking group for men seeking connection, conversation, and camaraderie in a relaxed, judgment-free environment. Meeting Details: Every Saturday at 7:00 am Location: Nowra, NSW. We meet at Espresso Boy Doughnuts, 68 Bridge Road, Nowra—a great spot to grab a coffee before...

Anytime Fitness Bomaderry

Bomaderry NSW

Anytime Fitness Nowra

Nowra NSW

Nowra Jetts

Nowra NEW SOUTH WALES

BOMADERRY PICKLEBALL CLUB INC

Bomaderry NSW

Anytime Fitness Vincentia

Vincentia NSW

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

Is It Too Late to Start Sport at 12 or 15 in Australia?

03 Oct 2026 · 7 min read

Teenagers can start a new sport, even when classmates have played for years. Australian research shows that organised sport participation falls through adolescence, but the numbers do not mean every teenager stops being active. This article looks at why joining can feel harder at 12 or 15, shares real Australian...