Sailing in Pooraka SA

Mawson Lakes Walk & Talk

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Pooraka Allstars Netball Club

Pooraka SA · Approx $50.00 · Netball

Join a welcoming netball club with competitive teams for all ages and skill levels, plus weekly training and coached team participation. It’s open to any gender and suits participants from children through adults.

Mawson Lakes parkrun - Salisbury

Mawson Lakes SA · FREE · Running

What is Mawson Lakes parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

North Active

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

MNDSA Carers come walking, get talking

Mawson Lakes SA · FREE · Walking

Heart Foundation Walking group located in Mawson Lakes (SA).Walking Speed: Slow paceFrequency: MonthlyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

UNISA SQUASH CLUB

Mawson Lakes SA · Approx $50.00 · Squash

The UNISA Squash Club is based at the Mawson Lakes Sports Centre and offers squash opportunities for students, staff, alumni, and the general public. The club provides access to squash courts and organizes regular training and social play sessions.Open to all skill levelsRegular club training and eventsAccess to squash courts...

Funlife Fitness Centre

Ingle Farm SA

Clearview Tennis Club

Clearview SA

Anytime Fitness Parafield Gardens

Parafield Gardens SA

Anytime Fitness Greenacres

Greenacres SA

Para Hills Tennis Club

Para Hills SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...