Sailing in Valley View SA

INGLE FARM SQUASH CLUB

Ingle Farm SA · Approx $50.00 · Squash

Ingle Farm Squash Club is a dedicated squash club located within the Ingle Farm Recreation Centre in South Australia. The club offers access to four recently refurbished squash courts featuring new timber floors, glass walls, and clear line markings, complemented by spectator viewing areas.The club operates as part of the...

Ingle Farm Walking Group

Ingle Farm SA · FREE · Walking

Heart Foundation Walking group located in Ingle Farm (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Midday Social Walk and Talk

Oakden SA · FREE · Walking

Heart Foundation Walking group located in Oakden (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Funlife Fitness Centre fitness and training in Ingle Farm

Ingle Farm SA · Undisclosed · Fitness Training

Funlife Fitness Centre is a registered fitness centre in Ingle Farm offering exercise physiology, hydrotherapy, assisted therapy, swim school programming, and supervised fitness classes for different age groups and support needs.

SA Badminton College Social Play - Burragah Recreation Centre

Modbury North SA · $11.00 · Badminton

South Australia Badminton College runs social play at Burragah Recreation Centre in Modbury North.Adult social sessions provide an opportunity to stay active, meet other players and enjoy badminton at your own pace.Sessions run on Sunday. The October–December 2026 programme continues until 20 December 2026.Become a member through the organiser’s website,...

SA Badminton College Junior Coaching - Burragah Recreation Centre

Modbury North SA · $36.00 · Badminton

South Australia Badminton College runs junior coaching at Burragah Recreation Centre in Modbury North.The not-for-profit organisation supports junior players through structured skill development, coaching and opportunities for competitive badminton.Sessions run on Wednesday, Thursday, Saturday. The October–December 2026 programme continues until 17 December 2026.Become a member through the organiser’s website, then...

Valley View Zap Fitness

Valley View SA

Anytime Fitness Greenacres

Greenacres SA

Funlife Fitness Centre

Ingle Farm SA

X-Golf Windsor Gardens

Windsor Gardens SA

Anytime Fitness Modbury

Modbury SA

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...