Seniors Table Tennis Coaches, Socials & Clubs in Altona Gate VIC

THE BADMINTON HUB - Badminton Coaching

Altona North VIC · Approx $50.00 · Badminton

The Badminton Hub is a dynamic badminton coaching academy based in Altona North, Melbourne. They offer inclusive and supportive group training programs designed for players of all levels and abilities, focusing on technique, skill development, and fun. Their distinctive approach features flexible, no-contract coaching sessions, allowing players to join at...

Sat Badminton Social

Altona North VIC · Approx $10.00 · Badminton

Looking for some players to join us for some badminton social at Sportspoint Altona North 😎 Beginner to intermediate level Every Sat afternoon 3-5pm Cost around $10 per person All age and levels are welcome

Newport Storm FC

Altona North VIC · Approx $50.00 · Soccer

Join Newport Storm FC for exciting soccer action in Altona North. The club offers regular training sessions and competitive matches for players of all ages and skill levels.Participate in weekly training and local league gamesOpportunities for both social and competitive playOpen to adults and kids, with inclusive membership optionsStay updated...

Bendjo Academy of Serbian Dance and Culture

Altona North VIC · Approx $150.00 · Dancing

About the GroupBendjo Academy of Serbian Dance and Culture is a Melbourne-based Serbian folk dance and culture academy. The academy offers group dance rehearsals and classes that preserve Serbian cultural traditions through movement, music and community participation.What to ExpectSessions include Serbian dance rehearsal, with programs for kids and juniors, seniors,...

Andrew Dowton Hip Hop Classes at Altona North Primary Hall

Altona North VIC · Approx $24.00 · Dancing

About the GroupAndrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.What to ExpectClasses focus on hip hop movement, choreography and performance skills. This venue offers beginner, crew and junior/senior hip hop sessions for kids, teens and senior...

Williamstown - AFL Masters

Altona North VIC · Undisclosed · AFL

AFL activities in Altona North, VIC.

SPORTS POINT Altona North

Altona North VIC

Brooklyn Tennis Club

Brooklyn VIC

Pickle Haus

Brooklyn VIC

PICKLE HAUS (V)

Brooklyn VIC

WSBA - Altona Badminton Centre

Altona North VIC

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...