Peak Agility Table Tennis - Altona North

LOOPS POWERED BY HWATT

Sunshine West VIC · Approx $50.00 · Table Tennis

LOOPS offers year-round table tennis training in Sunshine West for players of all levels. Training options include daily sessions, school holiday programmes and high performance groups. Players can also choose small-group POD training or private one-on-one sessions.Membership options include adults and state and national juniors. Enquire with the club to...

SUNSHINE & DISTRICT TABLE TENNIS ASSOCIATION

Sunshine West VIC · Approx $15.00 · Table Tennis

The Sunshine & District Table Tennis Association runs graded team competitions at the West Sunshine Community Centre in Sunshine West. Competitions run on Monday and Wednesday evenings from 7:15 pm, with players of different backgrounds and skill levels.The club uses 12 competition wheelchair-grade tables on both nights. The centre has...

VIETNAMESE TABLE TENNIS ASSOCIATION

Sunshine West VIC · Approx $50.00 · Table Tennis

The Vietnamese Table Tennis Association of Victoria is a table tennis club in Sunshine West.New and returning table tennis members can begin registration through the club website. To enquire about taking part, use the club’s online contact form.

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...