Table Tennis Coaches, Socials & Clubs in Empire Bay NSW

Anytime Fitness Kincumber coaching and gym training

Kincumber NSW · Undisclosed · Fitness Training

Anytime Fitness Kincumber is a locally operated gym offering 24/7 member access, personal training, and group exercise classes.Coaches and staff provide support for members working toward health and wellness goals.The club page identifies the Kincumber site as a gym in Kincumber, NSW.

Play and Train at Central Coast Pickleball

Woy Woy NSW · Approx $50.00 · Pickleball

Central Coast Pickleball - Woy Woy Inc offers opportunities to participate in pickleball at Peninsula Leisure Centre, 243 Blackwall Rd, Woy Woy.Training sessions and play are available for various skill levels, including intermediate and advanced players.Social and competitive play opportunities occur regularly, fostering a welcoming environment for all ages and...

Kincumber Walkers

Kincumber NSW · FREE · Walking

Heart Foundation Walking group located in Kincumber (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Woy Woy parkrun - Central Coast Council

Woy Woy NSW · FREE · Running

What is Woy Woy parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Cricket NSW Blast Centre - Woy Woy Public School

Woy Woy NSW · Approx $50.00 · Cricket

Join exciting Woolworths Cricket Blast sessions at this centre, perfect for kids under 10 to learn batting, bowling, and game skills through fun, modified play.Weekly training: Action-packed 60–90 minute sessions focused on skill-building games like Batting Blast, Bowling FUNdamentals, and Rapid Fire Batting, suitable for all beginners.Play opportunities: Practice skills...

Anytime Fitness Woy Woy: personal training and group coaching

Woy Woy NSW · Undisclosed · Fitness Training

Anytime Fitness Woy Woy is a fitness gym offering personal training and group training options.Personalised fitness plans and free fitness consultations are available.The gym also lists personal and group training as part of its services.

Empire Bay Tennis Club

Empire Bay NSW

Anytime Fitness Kincumber

Kincumber NSW

CENTRAL COAST PICKLEBALL - WOY WOY INC

Woy Woy NSW

Anytime Fitness Woy Woy

Woy Woy NSW

Woy Woy Tennis Club

Woy Woy NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...