Seniors (65+) Table Tennis Coaches, Socials & Clubs in Glen Waverley VIC

Anytime Fitness Glen Waverley gym with personal training support

Glen Waverley VIC · Undisclosed · Fitness Training

Anytime Fitness Glen Waverley is a 24/7 gym offering personalised fitness plans, free fitness consultations, and access to coaching support for members.

Yoga Classes - Mount Street Neighbourhood House

Glen Waverley VIC · Approx $18.00 · Yoga

About the GroupYoga classes at Mount Street Neighbourhood House offer gentle strength, mindful movement and relaxation for adults of different ages and abilities.What to ExpectClasses focus on foundational postures, breath awareness, flexibility, balance and relaxation. The program includes Hatha yoga sessions and a chair yoga option for people who prefer...

Gentle Exercise Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $14.00 · Fitness Training

About the GroupGentle Exercise at Mount Street Neighbourhood House offers low-impact movement classes for older adults who want to stay active, mobile and confident at their own pace.What to ExpectClasses include easy-to-follow movement for flexibility, balance, joint health and gradual strength. Seated and standing options are available, with a friendly...

Strength Training Classes - Mount Street Neighbourhood House

Glen Waverley VIC · $15.00 · Fitness Training

About the GroupStrength Training classes at Mount Street Neighbourhood House help adults build strength, confidence, balance and everyday functional fitness in a supportive setting.What to ExpectSessions use small equipment such as resistance bands, hand weights, soft balls and chairs for support. Exercises are adaptable and focus on muscle tone, posture,...

Drumming Fitness - Mount Street Neighbourhood House

Glen Waverley VIC · $18.00 · Fitness Training

About the GroupDrumming Fitness is an adult group fitness class at Mount Street Neighbourhood House combining cardio movement, rhythm, music and simple equipment for a full-body workout.What to ExpectSessions use drumsticks, exercise balls and upbeat music to support cardiovascular conditioning, coordination, core strength and stress relief. The class is designed...

Mount Street Walkers Walking Group

Glen Waverley VIC · $10.00 · Walking

About the GroupMount Street Walkers is a friendly walking group based at Mount Street Neighbourhood House, offering a relaxed way to stay active and connect with others.What to ExpectWalks are gentle and social, with local routes through parks and neighbourhood tracks. The group is paced to suit participants, with regular...

Anytime Fitness Glen Waverley

Glen Waverley VIC

Glenburn Tennis Club

Glen Waverley VIC

Holy Saviour Tennis Club

Vermont South VIC

Glen Waverley Tennis Club

Glen Waverley VIC

CorePlus Glen Waverley

Glen Waverley VIC

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Where to Play Pickleball in Sydney in 2027: Venue Guide

12 Nov 2026 · 9 min read

Where to play pickleball in Sydney in 2027, grouped by region. This guide covers council and PCYC sessions, pay-and-play indoor and outdoor centres, clubs and two Inner West park courts. Each entry gives a checked detail, such as court type, beginner sessions or equipment hire, so you can pick a...

parkrun Alphabet Challenge: A Guide for Australians

11 Nov 2026 · 7 min read

The parkrun alphabet challenge is an unofficial goal: finish a parkrun at an event starting with every letter except X. In Australia, Z, I, Q, V and U are the hard letters, with only two to five events each. This guide names those events, shows how many letters you can...