Heming Hu – Private Table Tennis Coaching in Burwood East

Eastern Suburbs & Churches Table Tennis Association – Pennant and Social Play

Blackburn South VIC · $95.00 · Table Tennis

Eastern Suburbs & Churches Table Tennis Association offers pennant table tennis with a range of playing abilities. Eley Park Community Centre in Blackburn South is one of its competition venues. A, B and C grade pennant runs across Eley Park and St Philip’s in Mount Waverley, while A1 competition for...

SCORPIO TABLE TENNIS ACADEMY

Burwood East VIC · Approx $50.00 · Table Tennis

Scorpio Table Tennis Academy offers table tennis coaching and training in Burwood East.Use the academy's enquiry form or email to discuss coaching options and arrange participation.

BALWYN UNITED TABLE TENNIS CLUB

Forest Hill VIC · Approx $10.00 · Table Tennis

Balwyn United Table Tennis Club offers Saturday evening social table tennis in Forest Hill.The Saturday night social group runs from 7.30 pm to 10 pm. Club members and non-members can take part.Contact the club to enquire about joining the Saturday social group.

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...

Menopause and Exercise: What Research Says About Mood

25 Oct 2026 · 4 min read

Physical activity may improve mood, depressive symptoms and quality of life during the menopause transition. Exercise trials found benefits, while a separate survey linked more frequent activity with fewer symptoms. This article explains what those findings could mean for you, what remains uncertain, and how to get help choosing suitable...