Table Tennis Coaches, Socials & Clubs in Limestone Ridges QLD

Loz Life Personal Training and Habit Coaching

North Ipswich QLD · Undisclosed · Fitness Training

Loz Life provides personal training and coached fitness services, including mobile personal training and group exercise classes. Its current offering also includes structured online habit coaching, plus boot camp, outdoor training, children's fitness, and corporate exercise programs.

Goodlife Health Club Ipswich — group fitness, personal training and ladies-only zone

North Ipswich QLD · Undisclosed · Fitness Training

Goodlife Ipswich is a fitness club in North Ipswich offering group fitness classes and personal training, with a ladies only zone and a wide range of gym facilities.

Apex Physiques personal training and group fitness in Churchill

Churchill QLD · Undisclosed · Fitness Training

Apex Physiques offers personal training, mobile personal training, and group exercise classes in Churchill.Their coaching focuses on goals such as weight loss, muscle building, nutrition, training, and general health.

Personal training with HerWay. Strength Studio

East Ipswich QLD · Undisclosed · Fitness Training

HerWay. Strength Studio is a women-only strength studio in East Ipswich offering one-to-one coaching and small-group strength sessions. Services on the official site include personal training, semi-private training, and Her30 Strength, a coached small-group format capped at three women.

Smash Pickleball Fun at Ipswich Indoor!

Ipswich QLD · Approx $50.00 · Pickleball

Discover exciting pickleball sessions at Ipswich Indoor Pickleball, perfect for beginners, social players, and competitors alike.Mondays 9:30-11:30 AM: Social play open to all skill levels.Fridays 5:30-7:30 PM: New evening sessions for casual and fun games.Equipment available to borrow for newcomers.Simply show up to join weekly sessions; membership offers discounted rates...

Join Ipswich Pickleball for Fun & Fitness

Ipswich QLD · Approx $50.00 · Pickleball

Ipswich Pickleball Association welcomes players of all ages and skill levels to enjoy the fast-growing sport of pickleball. Whether you're a beginner or experienced, there are multiple weekly sessions to join across Ipswich and surrounding areas.Ipswich Sessions: Mondays 9:30 AM - 11:30 AM and Fridays 5:30 PM - 7:30 PM...

Loz Life

North Ipswich QLD

PCYC Ipswich

Eastern Heights QLD

IPSWICH INDOOR PICKLEBALL (V)

Ipswich QLD

IPSWICH PICKLEBALL

Ipswich QLD

Ipswich Goodlife

North Ipswich QLD

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...