Seniors Table Tennis Coaches, Socials & Clubs in Mount Murray NSW

Super Opus Personal Training: mobile and personal training in Albion Park

Albion Park NSW · Undisclosed · Fitness Training

Super Opus Personal Training offers personal training and mobile personal training in Albion Park. The listed services also include exercise support for health conditions, children's fitness, and services for clients with a disability.

Anytime Fitness Albion Park: 24/7 gym with coached training options

Albion Park NSW · Undisclosed · Fitness Training

Anytime Fitness Albion Park is a 24/7 gym offering personal training and group exercise classes, along with personalised fitness plans and free fitness consultations.

Anytime Fitness Bowral gym and coaching

Bowral NSW · Undisclosed · Fitness Training

Anytime Fitness Bowral is a locally owned and operated gym offering personalised fitness plans, free fitness consultations, and training options to suit member goals. Current participation evidence supports personal training and group exercise classes.

Lakeside Leisure Centre fitness centre and classes

Kanahooka NSW · Undisclosed · Fitness Training

Lakeside Leisure Centre is a Wollongong City Council fitness centre in Kanahooka with a gym, functional training area, group exercise room, and cardio fitness studio. It offers group exercise classes, fitness assessments, personalised workout programs, and personal training for groups or one-on-one.

Join APMHC Hockey for All Levels

Albion Park NSW · Approx $50.00 · Hockey

Albion Park Mens Hockey Club offers social and competitive hockey participation in the Illawarra South Coast Hockey Association.Fields teams in junior and senior competitions for players of all ages, genders, and abilities.Supports talented players with pathways to state, national, and international representation.Welcome new players to join as a social, family-oriented...

Fitness classes at Kiama Municipal Council - Kiama Leisure Centre

Kiama NSW · Undisclosed · Fitness Training

Kiama Leisure Centre is a Kiama Municipal Council fitness venue that runs coached group exercise classes. The centre’s official timetable includes a range of classes such as cycle, body pump, pilates, body balance, zumba, yoga, bootcamp, and group active.

Anytime Fitness Albion Park

Albion Park NSW

Club Lime Albion Park

Albion Park NSW

Anytime Fitness Bowral

Bowral NSW

Anytime Fitness Dapto

Dapto NSW

Lakeside Leisure Centre

Kanahooka NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...