Super Opus Personal Training: mobile and personal training in Albion Park

Anytime Fitness Albion Park: 24/7 gym with coached training options

Albion Park NSW · Undisclosed · Fitness Training

Anytime Fitness Albion Park is a 24/7 gym offering personal training and group exercise classes, along with personalised fitness plans and free fitness consultations.

One Fitness 24/7 Kiama

Kiama NSW · Undisclosed · Fitness Training

One Fitness 24/7 offers a 24/7 gym in Kiama with group fitness classes and personal training. The official site also highlights boot camp and outdoor training activities.

Fitness classes at Kiama Municipal Council - Kiama Leisure Centre

Kiama NSW · Undisclosed · Fitness Training

Kiama Leisure Centre is a Kiama Municipal Council fitness venue that runs coached group exercise classes. The centre’s official timetable includes a range of classes such as cycle, body pump, pilates, body balance, zumba, yoga, bootcamp, and group active.

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...