Table Tennis Coaches, Socials & Clubs in Oak Flats NSW

Personal training with Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW · Undisclosed · Fitness Training

Fernwood Shellharbour is a women’s-only fitness club offering group fitness classes and personal training.Coached classes include 30-minute workouts, boxing, Pilates, yoga, cycle and Zumba.The club page also lists child-minding facilities for members.

Anytime Fitness Shellharbour personal training and coached fitness

Shellharbour NSW · Undisclosed · Fitness Training

Anytime Fitness Shellharbour offers 24/7 gym access, personalised fitness support, and training options suited to different goals.Personal training and coaching support are listed for the club.Group exercise classes are also listed as an available participation service.

Shellharbour parkrun - Shell Cove - City of Shellharbour

Shell Cove NSW · FREE · Running

What is Shellharbour parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

The Man Walk - Shell Cove - 7:00 am, Saturday | 5:30 pm, Tuesday | 5:30 pm, Thursday

Shell Cove NSW · FREE · Walking

The Man Walk in Shell Cove offers men a welcoming and supportive environment to connect, walk, and talk. With three weekly sessions—Saturday at 7:00 am, Tuesday at 5:30 pm, and Thursday at 5:30 pm—this group provides a regular opportunity for men to build friendships, share experiences, and support each other...

Chatty Walkers with Attitude

Shellharbour NSW · FREE · Walking

Heart Foundation Walking group located in Shellharbour (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Kids Tennis Classes @ Warilla Bowls and Recreation Club

Warilla NSW · Approx $20.00 · Tennis

Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and...

Fernwood Womens Health Clubs Shellharbour

Shellharbour NSW

Anytime Fitness Shellharbour

Shellharbour NSW

Minnamurra Tennis Club

Minnamurra NSW

Oak Flats Tennis Club

Oak Flats NSW

Hustle Hut Health

Lake Illawarra NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...