Table Tennis Coaches, Socials & Clubs in The Hills NSW

The Gym on King fitness classes and personal training in Newcastle

Newcastle NSW · Undisclosed · Fitness Training

The Gym on King is a Newcastle fitness centre offering 24/7 access for members, with group classes and coaching alongside a range of exercise options.Group classes include strength and conditioning, yoga, and Pilates.Coaching is offered as part of the gym’s fitness services.

Personal training with The Forum Health & Wellness Centre

Newcastle NSW · Undisclosed · Fitness Training

NUsport at The Forum Health & Wellness Centre offers gym access with group fitness classes and personal training. Official NUsport pages also refer to broader fitness, health, well-being and sport services, including NUsport programs and affiliated sporting clubs.

Newcastle Nomads Futsal Club

Cooks Hill NSW · Approx $50.00 · Soccer

Newcastle Nomads Futsal Club is Newcastle's first futsal club, dedicated to helping players Train, Play, and Compete in a fun, high-quality environment inspired by Brazilian player development.Play opportunities: The club offers leagues and competitive futsal sessions where players can participate in friendly games and social play, with champions regularly crowned...

Soccajoeys Cooks Hill at Parc Indoor Sports

Cooks Hill NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Cooks Hill. At this venue, families can choose from Minis (2½–3 years) and Preschool (3–5 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen,...

Fitness Enhancement Personal Training – Newcastle

Newcastle NSW · Approx $90.00 · Fitness Training

About the TrainingFitness Enhancement offers personalised personal training across Newcastle. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.What to ExpectMobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local...

Newcastle City Seniors

Cooks Hill NSW · Approx $50.00 · AFL

Join senior Australian Rules Football with Newcastle City Seniors, where men’s and women’s senior teams compete in AFL Hunter Central Coast. New players, including newcomers to the sport, are welcome to take part in organised club football for adults of any gender, with participation free.

The Forum Health & Wellness Centre

Newcastle NSW

Newcastle Hill Tennis Club

The Hill NSW

BAR BEACH ALL SPORTS (V)

Bar Beach NSW

Bar Beach Tennis Club

Bar Beach NSW

Anytime Fitness Newcastle West

Newcastle West NSW

Table Tennis for Seniors: Evidence and First Steps

24 Jun 2023 · 3 min read

Table tennis gives older adults a social way to practise movement, coordination and quick decisions. A 2026 review of 14 randomised trials found improvements in balance and cognitive tests, although the studies varied and the results need caution. Learn what the evidence says, how Australian club players build community and...

Victorian Seniors Week: Active Events to Try

06 Oct 2026 · 3 min read

Victorian Seniors Festival runs across October, with free and low-cost events led by the state government, councils and community groups. This guide points to active event ideas on KeepActive, including walking, golf, dance and gentle fitness sessions. It also links to council calendars in Melbourne, Whittlesea, Whitehorse, Monash, Merri-bek and...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...