Triathlon in Heidelberg West VIC

Cardio Tennis @ St Pius X Primary School (Heidelberg West)

Heidelberg West VIC · Approx $20.00 · Tennis

Your local coach: Evan Sanna - Club Professional Coach for Grass Roots Tennis Academy Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try! What is Cardio Tennis? Cardio Tennis is the dynamic fusion...

Kids Tennis Classes @ St Pius X Primary School (Heidelberg West)

Heidelberg West VIC · Approx $20.00 · Tennis

Your local coach: Evan Sanna - Club Professional Coach for Grass Roots Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Soccajoeys Heidelberg West at Olympic Leisure Centre

Heidelberg West VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Heidelberg West. At this venue, families can choose from Preschool (3–5 years), Junior (6–8 years) and Premier (9–11 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while...

Proactive Health – Ivanhoe - Exercise Physiology

Ivanhoe VIC · Approx $100.00 · Fitness Training

Proactive Health – Ivanhoe offers exercise physiology at Vasey RSL in Ivanhoe. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Heidelberg Badminton Centre – Social Badminton

Heidelberg West VIC · Approx $15.00 · Badminton

Heidelberg Badminton Centre offers social badminton in Heidelberg West for beginners, regular players and experienced players. Individuals can join the sessions to play with others.Morning sessions run on Tuesdays, Thursdays and Fridays from 10am to noon, with walk-ins welcome. Evening sessions run on Thursdays and Sundays from 8pm to 10.30pm...

Heidelberg Badminton Centre – Adult and Junior Coaching

Heidelberg West VIC · Approx $50.00 · Badminton

Heidelberg Badminton Centre offers badminton coaching in Heidelberg West through private, semi-group and group lessons. Coaching is available for adults and children, including children from five years old.Adult group classes run on Thursdays, while children’s classes run on Thursdays and Sundays. Contact the centre to discuss a suitable lesson or...

St James Ivanhoe Tennis Club

Heidelberg West VIC

Heidelberg Badminton Centre

Heidelberg West VIC

St James Ivanhoe Tennis Club

Bellfield VIC

X-Golf Preston

Preston VIC

CorePlus Ivanhoe

Ivanhoe VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...