Triathlon in South Kingsville VIC

Super Movement Pilates & Fitness in Spotswood

Spotswood VIC · Undisclosed · Fitness Training

Super Movement offers Pilates and fitness sessions in Spotswood, including private 1:1 Pilates, small-group studio sessions, and functional fitness classes.The timetable shows sessions run six days a week, and the business also lists kids and teen sessions.

Mighty West Walkers - Newport and Brooklyn

Newport VIC · FREE · Walking

Heart Foundation Walking group located in Newport (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Newport Power Junior Football Club

Newport VIC · Undisclosed · AFL

AFL activities in Newport, VIC.

Kieser Spotswood Walking Group

Spotswood VIC · FREE · Walking

Heart Foundation Walking group located in Spotswood (VIC).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Exercise Physiology and Sports Performance - Kieser Spotswood

Spotswood VIC · Approx $90.00 · Fitness Training

Kieser Spotswood offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history,...

Active Ageing, Strength and Balance - Kieser Spotswood

Spotswood VIC · Approx $60.00 · Fitness Training

Kieser Spotswood provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of...

Donald McLean Reserve

South Kingsville VIC

Power Street Reserve Tennis Club

Williamstown VIC

WSBA - Altona Badminton Centre

Altona North VIC

Williamstown Central Tennis Club

Williamstown VIC

Fernwood Womens Health Clubs Yarraville

Yarraville VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...