Triathlon in Truganina VIC

Zap Tarneit 24/7 gym with personal training

Tarneit VIC · Undisclosed · Fitness Training

Zap Tarneit is a Zap Fitness gym in Tarneit offering personal training.The club page identifies it as a 24-hour gym and shows staffed hours across the week.

AquaPulse fitness and group training

Hoppers Crossing VIC · Undisclosed · Fitness Training

AquaPulse is WynActive’s aquatic and fitness centre in Hoppers Crossing, offering a fully equipped gym, group fitness classes and aqua fitness classes.The centre also promotes a swim program with a free trial class.

Fitrme personal training and group fitness in Hoppers Crossing

Hoppers Crossing VIC · Undisclosed · Fitness Training

Fitrme offers personal training and group fitness training from its Hoppers Crossing fitness studio.The official site also describes programs for people of all ages and abilities, including kids, teens, adults and seniors.

Seniors Chair Yoga

Tarneit VIC · Undisclosed · Fitness Training

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga is designed to help increase your mobility and flexibility through gentle dynamic stretches, while also promoting relaxation and...

Samurai Karate Tarneit Dojo Classes

Tarneit VIC · $49.00 · Martial Arts

About the GroupSamurai Karate offers Shukokai karate classes at its Tarneit dojo for children, teenagers and adults.What to ExpectAge-based classes teach karate skills at different experience levels. A two-week introductory program is advertised for $49 with a uniform. Ask the organiser about ongoing fees.How to JoinUse the contact details on...

Kids Tennis Classes @ Truganina P-9 College

Truganina VIC · Approx $20.00 · Tennis

Your local coach: Andrew Whittington - Junior Development Coach for VIDA Tennis West Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Anytime Fitness Truganina

Truganina VIC

Fitrme

Hoppers Crossing VIC

Samurai Karate Tarneit Dojo

Tarneit VIC

Tarneit Zap Fitness

Tarneit VIC

Polly Parade Reserve

Tarneit VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...