Triathlon in Westmeadows VIC

Kids Hot Shots Tennis at Westmeadows Tennis Club

WESTMEADOWS VIC · Undisclosed · Tennis

About the groupPure Tennis Coaching runs Hot Shots group lessons for children at Westmeadows Tennis Club in Willowbrook Reserve. This introductory tennis programme helps children learn the game using low-compression balls, smaller racquets and scaled-down courts.What to expectThe coaching team aims to build tennis skills and enthusiasm for learning, with...

Gladstone Park Badminton Club – Social Badminton

Gladstone Park VIC · Approx $15.00 · Badminton

Gladstone Park Badminton Club runs purely social badminton at Gladstone Park Community Centre. Formed in 1976, the club brings local residents together for badminton and social contact.Tuesday evening sessions run from 7.30pm to 9.00pm, with the option to extend to 9.30pm if required.Wednesday afternoon sessions run from 1.00pm to 2.30pm.Annual...

Soccajoeys Greenvale at Greenvale Recreation Centre

Greenvale VIC · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Greenvale. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Personal training with Fernwood Womens Health Clubs Tullamarine

Tullamarine VIC · Undisclosed · Fitness Training

Fernwood Tullamarine is a women’s-only fitness club in Tullamarine offering unlimited group fitness classes and personal training. The club also lists reformer Pilates, yoga, barre, FIIT30, virtual classes, childcare and a HYPOXI studio as part of its current offerings.

Gladstone Park Basketball Club

Gladstone Park VIC · Approx $300.00 · Basketball

Discover competitive basketball with the Gladstone Park 'Power' Basketball Club, competing in the Broadmeadows Basketball Association Junior Competitions.Teams for ages Under 8 to Under 19, welcoming beginners to competitive players.Games held at Gladstone Park Community Centre on South Circular Road.Light blue, dark blue, and white colours – join a team...

Launch Your Pickleball Journey at Runway

Tullamarine VIC · Approx $50.00 · Pickleball

Ready to launch your pickleball adventure at Runway Pickleball, a premium indoor venue in Tullamarine featuring 8 professional-grade courts in a modern, purpose-built facility. Open daily from 7:00 AM to 10:00 PM, the club welcomes players of all ages and skill levels for friendly games, social play, and league participation....

Westmeadows Tennis Club

Westmeadows VIC

Fernwood Womens Health Clubs Tullamarine

Tullamarine VIC

Runway Pickleball

Tullamarine VIC

Gladstone Park Tennis Club

Gladstone Park VIC

Derby Street Reserve Free Tennis Courts

Tullamarine VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...