Seniors Volleyball Coaches, Clubs and Teams in West Gosford NSW

Join training at SMASH Fitness & Recovery

West Gosford NSW · Undisclosed · Fitness Training

SMASH Fitness & Recovery is a West Gosford fitness training provider offering coached classes, small-group strength sessions and one-on-one personal training.Participants can join WOD, Strength, Shred and Stretch classes, HYROX training and SMASH Powerlifting. The training mix suits people who want structured coaching, strength development and fitness-focused workouts in a...

Apollo Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join a welcoming netball club offering organised team participation, grading and fixtures, with coaching available to support player development. Players of all ages can take part, and coaching is available alongside club competition.

Kariong Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join Kariong Netball Club for organised netball club participation in the Gosford Netball Association. The club welcomes junior and senior players, with opportunities for any gender across a wide age range, from children through to adults.

Davistown Netball Club

DAVISTOWN NSW · Approx $50.00 · Netball

Join Davistown Netball Club for junior and senior netball, Woolworths NetSetGO, and social netball. Players take part in Saturday competition games and weekly team training, with opportunities open to any gender and all ages.

Kincumber Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join Kincumber Netball Club for organised junior and senior netball in the Gosford Netball Association winter competition. The club fields NetSetGO, junior and senior teams, with netball open to any gender and participation for kids aged 5 to 11.

Coastal Waters Netball Club

West Gosford NSW · Approx $50.00 · Netball

Join a welcoming netball club offering competitive and social play for all ages and abilities. Participants can play in junior, NetSetGO and senior netball, and there are opportunities to coach and umpire as part of the club community.

Gosford Tennis Centre

Gosford NSW

Gosford Tennis Club

Gosford NSW

Housed Gosford

Gosford NSW

Slice Tennis Academy - Wyoming

Wyoming NEW SOUTH WALES

Anytime Fitness Woy Woy

Woy Woy NSW

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...

Hiking Apps: Free Planning and Offline Map Limits

26 Oct 2026 · 6 min read

Hiking apps differ in what they let you plan, save and use without reception. This guide explains the free limits in komoot, AllTrails and Footpath, plus the NSW National Parks app. It separates temporary cached maps from downloaded maps and paid features. You will also find practical checks from NSW...