Activity Details
SMASH Fitness & Recovery is a West Gosford fitness training provider offering coached classes, small-group strength sessions and one-on-one personal training.
Participants can join WOD, Strength, Shred and Stretch classes, HYROX training and SMASH Powerlifting. The training mix suits people who want structured coaching, strength development and fitness-focused workouts in a gym setting.
It is a good fit for adults looking for guided training, personalised coaching or a mix of group exercise and strength work.
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