Free Walking Groups in Bielsdown Hills NSW

Align Body and Health Pilates and Personal Training in Bellingen

Bellingen NSW · Undisclosed · Fitness Training

Align Body and Health offers boutique Pilates and personal training in Bellingen, with private one-on-one sessions and small group classes.Studio Pilates and personal training are part of the core service.Sessions are tailored for general fitness, rehabilitation, strengthening and flexibility.Small group classes are available and can be trained in with friends...

Personal training with Coastal Pilates & Fitness

Boambee NSW · Undisclosed · Fitness Training

Ongoing fitness coaching services include boxing / martial arts, exercise for health conditions, personal training, senior's fitness.

Anytime Fitness Coffs Harbour – coached gym training and personal training

Coffs Harbour NSW · Undisclosed · Fitness Training

Anytime Fitness Coffs Harbour offers coach-led training, including personal training and small group training. The gym’s official location page also lists training and coaching services for members.

Coffs Coast BMX Club

Toormina NSW · Approx $50.00 · Cycling

Coffs Coast BMX Club provides organised BMX racing participation for riders who want to take part in club and state-level competition. The club is part of the AusCycling BMX racing pathway and hosts sanctioned ACT/NSW State Series events.Riders can join the club environment and develop their BMX racing through participation...

Personal training with Irene Pachos trading as The Valley Gym

Nambucca Heads NSW · Undisclosed · Fitness Training

The Valley Gym offers coached fitness training in Nambucca Heads, including personal training, mobile personal training, and group exercise classes.Coached one-to-one trainingMobile personal trainingGroup exercise classes and boot camp-style sessionsAdditional fitness programs including boxing / martial arts and outdoor training

Macksville Cycle Club

Macksville NSW · Approx $50.00 · Cycling

Macksville Cycle Club brings cyclists together for organised road cycling, including on-road races, time trials and criteriums. Its Saturday afternoon social rides provide a regular way to ride with other club members.The club also supports junior racing and training, offering development opportunities alongside its broader racing and social cycling programme.

Align Body and Health

Bellingen NSW

Anytime Fitness Coffs Harbour

Coffs Harbour NSW

Bonville Golf Resort

Bonville NSW

The Valley Gym

Nambucca Heads NSW

NAMBUCCA VALLEY PICKLEBALL CLUB INC

Nambucca Heads NSW

Walking Pace and Daily Steps: What a 2026 Study Found

03 Oct 2026 · 4 min read

A 2026 study linked more daily steps with lower death rates. For people taking fewer steps, a quicker pace during their most active minutes was also linked with lower rates. The study cannot show that walking faster makes people live longer, and earlier research is mixed on pace. Here is...

R U OK? Day 2026: How to Ask “Are You OK?” on a Walk

10 Aug 2026 · 7 min read

R U OK?Day falls on 10 September 2026, but you do not need to wait to check in. Learn how to choose a suitable walking route, start the conversation, listen without trying to fix everything and respond safely if someone says they are not OK.

The Man Walk: Why a Simple Weekly Walk Is Becoming a Lifeline for Australian Men

09 May 2026 · 5 min read

A new Australian study found that more than half the men joining The Man Walk reported loneliness, but those who kept showing up saw lower depression symptoms and healthier habits. Here’s why regular group walks are becoming one of the simplest mental-health supports for men.